|  全馬 | 03:58:37 | 05:39/km | 第489馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 03:58:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" (+00'01") | 00:46'59" | | 00:23'29" | | 00:24'24" (+00'55") | 00:49'20" (+02'21") | | 00:24'56" (+01'27") | | 00:26'39" (+03'10") | 00:55'25" (+08'26") | | 00:28'46" (+05'17") | | 00:39'42" (+16'13") | 01:13'39" (+26'40") | | 00:33'57" (+10'28") | |
日期: 2021-11-21 06:30 - 地點: 翡翠灣 - 天氣: 涼爽 - 卡路里: 2072 Cal - 總步數: 44028 - 平均步頻: 195 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" (+00'16") | 1001 / 1001 | 201 / 103 | | 2 | | 04'31" | 1000 / 2001 | 203 / 108 | | 3 | | 04'40" (+00'09") | 1000 / 3002 | 204 / 104 | | 4 | | 04'40" (+00'09") | 1000 / 4002 | 204 / 104 | | 5 | | 04'49" (+00'18") | 1003 / 5005 | 203 / 101 |
| 6 | | 04'40" (+00'09") | 1003 / 6009 | 204 / 104 | | 7 | | 04'40" (+00'09") | 1002 / 7011 | 205 / 104 | | 8 | | 04'41" (+00'10") | 1000 / 8012 | 204 / 104 | | 9 | | 04'40" (+00'09") | 1003 / 9015 | 205 / 104 | | 10 | | 04'47" (+00'16") | 1001 / 10017 | 202 / 103 | | 11 | | 04'48" (+00'17") | 1001 / 11019 | 201 / 103 | | 12 | | 04'49" (+00'18") | 1001 / 12020 | 201 / 102 | | 13 | | 04'46" (+00'15") | 1000 / 13020 | 204 / 102 | | 14 | | 04'52" (+00'21") | 1001 / 14022 | 203 / 100 | | 15 | | 05'09" (+00'38") | 1001 / 15023 | 200 / 96 | | 16 | | 04'58" (+00'27") | 1002 / 16026 | 200 / 100 | | 17 | | 04'58" (+00'27") | 1000 / 17026 | 201 / 99 | | 18 | | 05'02" (+00'31") | 1002 / 18029 | 202 / 97 | | 19 | | 04'53" (+00'22") | 1002 / 19031 | 205 / 99 | | 20 | | 05'06" (+00'35") | 1001 / 20033 | 204 / 95 | | 21 | | 05'22" (+00'51") | 1002 / 21035 | 202 / 92 | | 22 | | 05'18" (+00'47") | 1002 / 22037 | 200 / 94 | | 23 | | 05'28" (+00'57") | 1002 / 23040 | 201 / 90 | | 24 | | 05'09" (+00'38") | 1000 / 24040 | 200 / 97 | | 25 | | 05'22" (+00'51") | 1001 / 25041 | 199 / 93 | | 26 | | 05'33" (+01'02") | 1000 / 26041 | 197 / 91 | | 27 | | 05'34" (+01'03") | 1001 / 27043 | 196 / 91 | | 28 | | 05'47" (+01'16") | 1002 / 28045 | 195 / 88 | | 29 | | 05'52" (+01'21") | 1001 / 29047 | 194 / 87 | | 30 | | 06'01" (+01'30") | 1001 / 30048 | 192 / 86 | | 31 | | 06'35" (+02'04") | 1000 / 31048 | 193 / 78 | | 32 | | 08'50" (+04'19") | 1000 / 32049 | 161 / 70 | | 33 | | 09'57" (+05'26") | 1002 / 33051 | 159 / 63 | | 34 | | 07'25" (+02'54") | 1000 / 34052 | 193 / 69 | | 35 | | 07'01" (+02'30") | 1000 / 35052 | 194 / 73 | | 36 | | 07'20" (+02'49") | 1000 / 36053 | 195 / 69 | | 37 | | 07'56" (+03'25") | 1001 / 37054 | 175 / 71 | | 38 | | 07'45" (+03'14") | 2010 / 39065 | 192 / 66 | | 39 | | 06'35" (+02'04") | 368 / 39434 | 191 / 79 |
 台北市吉哥  賽前宣言: 加油 賽後評分: 讚啊 給 4 星  11月累積里程 : 521.73 km  028丫拖母子鱷魚20211121 母子鱷魚 累積 : 1241.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'32" | 00:09'20" | | 3 | 04'40" | 00:14'00" | | 4 | 04'42" | 00:18'42" | | 5 | 04'48" | 00:23'30" | | 6 | 04'41" | 00:28'11" | | 7 | 04'41" | 00:32'52" | | 8 | 04'41" | 00:37'33" | | 9 | 04'39" | 00:42'12" | | 10 | 04'47" | 00:46'59" | | 11 | 04'48" | 00:51'47" | | 12 | 04'49" | 00:56'36" | | 13 | 04'47" | 01:01'23" | | 14 | 04'52" | 01:06'15" | | 15 | 05'08" | 01:11'23" | | 16 | 04'58" | 01:16'21" | | 17 | 04'59" | 01:21'20" | | 18 | 05'03" | 01:26'23" | | 19 | 04'52" | 01:31'15" | | 20 | 05'04" | 01:36'19" | | 21 | 05'22" | 01:41'41" | | 22 | 05'20" | 01:47'01" | | 23 | 05'28" | 01:52'29" | | 24 | 05'08" | 01:57'37" | | 25 | 05'21" | 02:02'58" | | 26 | 05'33" | 02:08'31" | | 27 | 05'32" | 02:14'03" | | 28 | 05'47" | 02:19'50" | | 29 | 05'51" | 02:25'41" | | 30 | 06'03" | 02:31'44" | | 31 | 06'26" | 02:38'10" | | 32 | 08'32" | 02:46'42" | | 33 | 10'22" | 02:57'04" | | 34 | 07'26" | 03:04'30" | | 35 | 06'56" | 03:11'26" | | 36 | 07'22" | 03:18'48" | | 37 | 07'54" | 03:26'42" | | 38 | 07'48" | 03:34'30" | | 39 | 08'27" | 03:42'57" | | 39.4 | 05'35" | 03:45'23" |
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