13.1 km | 01:00:00 | 04:34/km日期: 2021-11-21 06:29 - 總爬升: 161 m - 卡路里: 719 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 04'35" / 04'30" / 04'26" / 04'34" / 04'35" / 04'25" / 04'39" / 04'39" / 04'33" / 04'38" / 04'35" / 04'40" / 04'39" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'18") | 500 / 500 |
2 | | 04'34" (+00'15") | 500 / 1000 |
3 | | 04'32" (+00'13") | 500 / 1500 |
4 | | 04'28" (+00'09") | 500 / 2000 |
5 | | 04'32" (+00'13") | 500 / 2500 |
6 | | 04'19" | 500 / 3000 |
7 | | 04'30" (+00'11") | 500 / 3500 |
8 | | 04'37" (+00'18") | 500 / 4000 |
9 | | 04'33" (+00'14") | 500 / 4500 |
10 | | 04'36" (+00'17") | 500 / 5000 |
11 | | 04'28" (+00'09") | 500 / 5500 |
12 | | 04'22" (+00'03") | 500 / 6000 |
13 | | 04'52" (+00'33") | 500 / 6500 |
14 | | 04'26" (+00'07") | 500 / 7000 |
15 | | 04'38" (+00'19") | 500 / 7500 |
16 | | 04'40" (+00'21") | 500 / 8000 |
17 | | 04'28" (+00'09") | 500 / 8500 |
18 | | 04'38" (+00'19") | 500 / 9000 |
19 | | 04'40" (+00'21") | 500 / 9500 |
20 | | 04'36" (+00'17") | 500 / 10000 |
21 | | 04'29" (+00'10") | 500 / 10500 |
22 | | 04'40" (+00'21") | 500 / 11000 |
23 | | 04'32" (+00'13") | 500 / 11500 |
24 | | 04'48" (+00'29") | 500 / 12000 |
25 | | 04'46" (+00'27") | 500 / 12500 |
26 | | 04'31" (+00'12") | 500 / 13000 |
27 | | 05'19" (+01'00") | 99 / 13099 |
11月累積里程 : 194.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'30" | 00:09'05" |
3 | 04'26" | 00:13'31" |
4 | 04'34" | 00:18'05" |
5 | 04'35" | 00:22'40" |
6 | 04'25" | 00:27'05" |
7 | 04'39" | 00:31'44" |
8 | 04'39" | 00:36'23" |
9 | 04'33" | 00:40'56" |
10 | 04'38" | 00:45'34" |
11 | 04'35" | 00:50'09" |
12 | 04'40" | 00:54'49" |
13 | 04'39" | 00:59'28" |
13.1 | 05'21" | 01:00'00" |