14.0 km | 01:31:48 | 06:33/km日期: 2021-11-20 18:19 - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'22" / 06'25" / 06'33" / 08'55" / 06'36" / 06'37" / 06'42" / 06'29" / 06'39" / 06'43" / 06'45" / 06'39" / 08'50" / 07'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'36" (+00'25") | 1000 / 5000 |
| 6 | | 06'36" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'39" (+00'28") | 1000 / 9000 |
| 10 | | 06'43" (+00'32") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 1000 / 11000 |
| 12 | | 06'38" (+00'27") | 1000 / 12000 |
| 13 | | 06'21" (+00'10") | 1000 / 13000 |
| 14 | | 06'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'25" | 00:12'47" |
| 3 | 06'33" | 00:19'20" |
| 4 | 08'55" | 00:28'15" |
| 5 | 06'36" | 00:34'51" |
| 6 | 06'37" | 00:41'28" |
| 7 | 06'42" | 00:48'10" |
| 8 | 06'29" | 00:54'39" |
| 9 | 06'39" | 01:01'18" |
| 10 | 06'43" | 01:08'01" |
| 11 | 06'45" | 01:14'46" |
| 12 | 06'39" | 01:21'25" |
| 13 | 08'50" | 01:30'15" |
| 14 | 07'38" | 01:37'53" |
| 14.0 | 05'24" | 01:37'55" |
留言 
展開計圈分析
Replay
