22.5 km | 03:01:00 | 08:03/km日期: 2021-11-20 05:43 - 總爬升: 235 m - 平均心率: 150 - 卡路里: 2175 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 08'25" / 08'44" / 09'36" / 06'56" / 07'09" / 06'53" / 07'04" / 07'57" / 08'28" / 07'10" / 07'42" / 15'07" / 07'25" / 06'30" / 06'38" / 06'37" / 08'27" / 06'41" / 07'18" / 07'11" / 07'29" / 14'12" / 14'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'55") | 1000 / 1000 |
2 | | 08'43" (+02'13") | 1000 / 2000 |
3 | | 09'35" (+03'05") | 1000 / 3000 |
4 | | 06'56" (+00'26") | 1000 / 4000 |
5 | | 07'08" (+00'38") | 1000 / 5000 |
6 | | 06'53" (+00'23") | 1000 / 6000 |
7 | | 07'03" (+00'33") | 1000 / 7000 |
8 | | 07'57" (+01'27") | 1000 / 8000 |
9 | | 08'28" (+01'58") | 1000 / 9000 |
10 | | 07'09" (+00'39") | 1000 / 10000 |
11 | | 07'41" (+01'11") | 1000 / 11000 |
12 | | 08'16" (+01'46") | 1000 / 12000 |
13 | | 07'25" (+00'55") | 1000 / 13000 |
14 | | 06'30" | 1000 / 14000 |
15 | | 06'38" (+00'08") | 1000 / 15000 |
16 | | 06'37" (+00'07") | 1000 / 16000 |
17 | | 08'26" (+01'56") | 1000 / 17000 |
18 | | 06'40" (+00'10") | 1000 / 18000 |
19 | | 07'18" (+00'48") | 1000 / 19000 |
20 | | 07'11" (+00'41") | 1000 / 20000 |
21 | | 07'28" (+00'58") | 1000 / 21000 |
22 | | 14'11" (+07'41") | 1000 / 22000 |
23 | | 18'06" (+11'36") | 453 / 22453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 150.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'44" | 00:17'09" |
3 | 09'36" | 00:26'45" |
4 | 06'56" | 00:33'41" |
5 | 07'09" | 00:40'50" |
6 | 06'53" | 00:47'43" |
7 | 07'04" | 00:54'47" |
8 | 07'57" | 01:02'44" |
9 | 08'28" | 01:11'12" |
10 | 07'10" | 01:18'22" |
11 | 07'42" | 01:26'04" |
12 | 15'07" | 01:41'11" |
13 | 07'25" | 01:48'36" |
14 | 06'30" | 01:55'06" |
15 | 06'38" | 02:01'44" |
16 | 06'37" | 02:08'21" |
17 | 08'27" | 02:16'48" |
18 | 06'41" | 02:23'29" |
19 | 07'18" | 02:30'47" |
20 | 07'11" | 02:37'58" |
21 | 07'29" | 02:45'27" |
22 | 14'12" | 02:59'39" |
22.5 | 14'57" | 03:06'26" |