17.5 km | 02:03:16 | 07:02/km日期: 2021-11-19 16:29 - 平均心率: 150 - 卡路里: 803 Cal - 總步數: 20184 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'48" / 05'58" / 06'22" / 06'35" / 06'16" / 06'32" / 06'32" / 07'40" / 06'52" / 06'48" / 07'00" / 06'54" / 06'20" / 07'02" / 07'13" / 07'24" / 08'01" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'47") | 1000 / 1000 | 152 / 84 |
| 2 | | 06'00" | 1002 / 2003 | 178 / 93 |
| 3 | | 06'23" (+00'23") | 1002 / 3006 | 169 / 92 |
| 4 | | 06'33" (+00'33") | 1002 / 4008 | 165 / 92 |
| 5 | | 06'18" (+00'18") | 1002 / 5010 | 172 / 91 |
| 6 | | 06'31" (+00'31") | 1001 / 6012 | 168 / 91 |
| 7 | | 06'31" (+00'31") | 1001 / 7014 | 167 / 91 |
| 8 | | 07'39" (+01'39") | 1002 / 8016 | 157 / 82 |
| 9 | | 06'55" (+00'55") | 1001 / 9017 | 166 / 86 |
| 10 | | 06'46" (+00'46") | 1001 / 10018 | 168 / 87 |
| 11 | | 07'00" (+01'00") | 1000 / 11018 | 165 / 85 |
| 12 | | 06'56" (+00'56") | 1000 / 12018 | 165 / 87 |
| 13 | | 06'18" (+00'18") | 1001 / 13020 | 174 / 90 |
| 14 | | 07'07" (+01'07") | 1000 / 14021 | 163 / 85 |
| 15 | | 07'10" (+01'10") | 1002 / 15023 | 164 / 84 |
| 16 | | 07'27" (+01'27") | 1000 / 16024 | 159 / 83 |
| 17 | | 07'59" (+01'59") | 1000 / 17025 | 155 / 80 |
| 18 | | 11'46" (+05'46") | 478 / 17503 | 135 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 210.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'58" | 00:13'46" |
| 3 | 06'22" | 00:20'08" |
| 4 | 06'35" | 00:26'43" |
| 5 | 06'16" | 00:32'59" |
| 6 | 06'32" | 00:39'31" |
| 7 | 06'32" | 00:46'03" |
| 8 | 07'40" | 00:53'43" |
| 9 | 06'52" | 01:00'35" |
| 10 | 06'48" | 01:07'23" |
| 11 | 07'00" | 01:14'23" |
| 12 | 06'54" | 01:21'17" |
| 13 | 06'20" | 01:27'37" |
| 14 | 07'02" | 01:34'39" |
| 15 | 07'13" | 01:41'52" |
| 16 | 07'24" | 01:49'16" |
| 17 | 08'01" | 01:57'17" |
| 17.5 | 11'52" | 02:03'16" |
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