21.1 km | 01:52:57 | 05:21/km日期: 2021-11-13 05:59 - 平均心率: 153 - 卡路里: 896 Cal - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'34" / 05'46" / 05'17" / 05'18" / 05'14" / 05'17" / 05'20" / 05'16" / 05'25" / 05'20" / 05'22" / 05'20" / 05'22" / 05'25" / 05'35" / 05'14" / 05'15" / 05'10" / 05'11" / 05'12" / 04'52" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'17" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'33") | 1000 / 9000 |
| 10 | | 05'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 1000 / 11000 |
| 12 | | 05'20" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'29") | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 1000 / 14000 |
| 15 | | 05'35" (+00'43") | 1000 / 15000 |
| 16 | | 05'13" (+00'21") | 1000 / 16000 |
| 17 | | 05'15" (+00'23") | 1000 / 17000 |
| 18 | | 05'09" (+00'17") | 1000 / 18000 |
| 19 | | 05'11" (+00'19") | 1000 / 19000 |
| 20 | | 05'11" (+00'19") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 11'03" (+06'11") | 112 / 21112 |
累啊...😞😞😞
雨神陪著全程閒逛2小時...🙄🙄
雨神你都不累啊...😜😜😜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 256.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 05'14" | 00:27'09" |
| 6 | 05'17" | 00:32'26" |
| 7 | 05'20" | 00:37'46" |
| 8 | 05'16" | 00:43'02" |
| 9 | 05'25" | 00:48'27" |
| 10 | 05'20" | 00:53'47" |
| 11 | 05'22" | 00:59'09" |
| 12 | 05'20" | 01:04'29" |
| 13 | 05'22" | 01:09'51" |
| 14 | 05'25" | 01:15'16" |
| 15 | 05'35" | 01:20'51" |
| 16 | 05'14" | 01:26'05" |
| 17 | 05'15" | 01:31'20" |
| 18 | 05'10" | 01:36'30" |
| 19 | 05'11" | 01:41'41" |
| 20 | 05'12" | 01:46'53" |
| 21 | 04'52" | 01:51'45" |
| 21.1 | 10'59" | 01:52'59" |
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