|  全馬 | 06:00:24 | 08:32/km | 第487馬| 官方成績 | | 日期 | 2021-11-07 | | 成績 | 06:00:24 | | 總名次 | 149 / 235 | | 分組名次 | 20 / 24 | | 平均速度 | 08:32/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+00'14") | 01:09'24" | | 00:34'35" | | 00:38'06" (+03'31") | 01:18'21" (+08'57") | | 00:40'15" (+05'40") | | 00:41'12" (+06'37") | 01:30'20" (+20'56") | | 00:49'08" (+14'33") | | 00:47'37" (+13'02") | 01:32'16" (+22'52") | | 00:44'39" (+10'04") | |
日期: 2021-11-07 06:04 - 總爬升: 230 m - 地點: 三重重陽橋下 - 卡路里: 2280 Cal - 總步數: 62156 - 平均步頻: 172 - 平均步幅: 67 cm - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" | 1001 / 1001 | 189 / 83 | | 2 | | 06'55" (+00'36") | 1001 / 2002 | 186 / 77 | | 3 | | 07'07" (+00'48") | 1000 / 3003 | 187 / 74 | | 4 | | 07'37" (+01'18") | 1001 / 4004 | 186 / 70 | | 5 | | 06'51" (+00'32") | 1000 / 5004 | 188 / 77 |
| 6 | | 07'11" (+00'52") | 1000 / 6005 | 189 / 73 | | 7 | | 07'01" (+00'42") | 1000 / 7006 | 188 / 75 | | 8 | | 06'45" (+00'26") | 1000 / 8006 | 190 / 77 | | 9 | | 06'41" (+00'22") | 1002 / 9009 | 190 / 78 | | 10 | | 07'23" (+01'04") | 1000 / 10009 | 186 / 72 | | 11 | | 07'01" (+00'42") | 1001 / 11010 | 187 / 75 | | 12 | | 07'27" (+01'08") | 1000 / 12011 | 189 / 70 | | 13 | | 07'07" (+00'48") | 1001 / 13013 | 189 / 74 | | 14 | | 07'17" (+00'58") | 1000 / 14013 | 189 / 72 | | 15 | | 09'44" (+03'25") | 1001 / 15014 | 163 / 62 | | 16 | | 07'25" (+01'06") | 1002 / 16016 | 189 / 71 | | 17 | | 08'36" (+02'17") | 1002 / 17018 | 173 / 66 | | 18 | | 08'47" (+02'28") | 1000 / 18019 | 176 / 64 | | 19 | | 07'28" (+01'09") | 1000 / 19019 | 188 / 70 | | 20 | | 08'19" (+02'00") | 1001 / 20021 | 187 / 64 | | 21 | | 08'17" (+01'58") | 1000 / 21022 | 173 / 69 | | 22 | | 07'34" (+01'15") | 1000 / 22022 | 189 / 69 | | 23 | | 08'17" (+01'58") | 1002 / 23024 | 187 / 64 | | 24 | | 07'47" (+01'28") | 1000 / 24024 | 187 / 68 | | 25 | | 10'38" (+04'19") | 1001 / 25026 | 152 / 61 | | 26 | | 11'27" (+05'08") | 1000 / 26026 | 130 / 66 | | 27 | | 09'45" (+03'26") | 1000 / 27027 | 153 / 66 | | 28 | | 09'16" (+02'57") | 1000 / 28027 | 189 / 56 | | 29 | | 08'10" (+01'51") | 1002 / 29029 | 186 / 65 | | 30 | | 10'18" (+03'59") | 1000 / 30030 | 150 / 64 | | 31 | | 10'10" (+03'51") | 1001 / 31032 | 154 / 63 | | 32 | | 09'37" (+03'18") | 1000 / 32032 | 149 / 69 | | 33 | | 10'54" (+04'35") | 1000 / 33032 | 143 / 63 | | 34 | | 09'03" (+02'44") | 1001 / 34034 | 172 / 64 | | 35 | | 08'17" (+01'58") | 1001 / 35036 | 189 / 63 | | 36 | | 09'39" (+03'20") | 1000 / 36037 | 169 / 61 | | 37 | | 08'05" (+01'46") | 1000 / 37037 | 188 / 65 | | 38 | | 08'27" (+02'08") | 1000 / 38038 | 189 / 62 | | 39 | | 08'59" (+02'40") | 1000 / 39039 | 166 / 67 | | 40 | | 10'54" (+04'35") | 1000 / 40040 | 136 / 67 | | 41 | | 09'38" (+03'19") | 1000 / 41041 | 161 / 64 | | 42 | | 08'40" (+02'21") | 1000 / 42041 | 187 / 61 | | 43 | | 35'50" (+29'31") | 189 / 42230 | 71 / 39 |
賽前宣言: 恢復跑 加油 賽後評分: 讚啊 給 4 星  11月累積里程 : 521.73 km  026丫拖母子鱷魚20210918 母子鱷魚 累積 : 1878.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'56" | 00:13'15" | | 3 | 07'06" | 00:20'21" | | 4 | 07'34" | 00:27'55" | | 5 | 06'54" | 00:34'49" | | 6 | 07'03" | 00:41'52" | | 7 | 06'58" | 00:48'50" | | 8 | 06'43" | 00:55'33" | | 9 | 06'34" | 01:02'07" | | 10 | 07'17" | 01:09'24" | | 11 | 06'59" | 01:16'23" | | 12 | 07'22" | 01:23'45" | | 13 | 06'59" | 01:30'44" | | 14 | 07'10" | 01:37'54" | | 15 | 09'36" | 01:47'30" | | 16 | 07'25" | 01:54'55" | | 17 | 08'32" | 02:03'27" | | 18 | 08'51" | 02:12'18" | | 19 | 07'20" | 02:19'38" | | 20 | 08'07" | 02:27'45" | | 21 | 07'50" | 02:35'35" | | 22 | 07'58" | 02:43'33" | | 23 | 08'14" | 02:51'47" | | 24 | 07'36" | 02:59'23" | | 25 | 09'34" | 03:08'57" | | 26 | 11'13" | 03:20'10" | | 27 | 10'40" | 03:30'50" | | 28 | 09'15" | 03:40'05" | | 29 | 07'57" | 03:48'02" | | 30 | 10'03" | 03:58'05" | | 31 | 09'17" | 04:07'22" | | 32 | 08'53" | 04:16'15" | | 33 | 10'42" | 04:26'57" | | 34 | 09'57" | 04:36'54" | | 35 | 08'48" | 04:45'42" | | 36 | 08'09" | 04:53'51" | | 37 | 09'23" | 05:03'14" | | 38 | 08'30" | 05:11'44" | | 39 | 07'48" | 05:19'32" | | 40 | 10'49" | 05:30'21" | | 41 | 09'14" | 05:39'35" | | 42 | 10'12" | 05:49'47" | | 42.2 | 45'30" | 06:00'24" |
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