| 和去年一樣，過了半馬之後溫度就往上升。前半馬88分15秒，還是太快！ 賽前宣言: 無傷完賽 賽後評分: 腳踏車道地面的材質，對跑者來說還是很不友善！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 440.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'11" | 00:08'27" | | 3 | 04'13" | 00:12'40" | | 4 | 04'11" | 00:16'51" | | 5 | 04'09" | 00:21'00" | | 6 | 04'14" | 00:25'14" | | 7 | 04'11" | 00:29'25" | | 8 | 04'08" | 00:33'33" | | 9 | 04'05" | 00:37'38" | | 10 | 04'15" | 00:41'53" | | 11 | 04'10" | 00:46'03" | | 12 | 04'11" | 00:50'14" | | 13 | 04'10" | 00:54'24" | | 14 | 04'11" | 00:58'35" | | 15 | 04'11" | 01:02'46" | | 16 | 04'13" | 01:06'59" | | 17 | 04'15" | 01:11'14" | | 18 | 04'08" | 01:15'22" | | 19 | 04'15" | 01:19'37" | | 20 | 04'11" | 01:23'48" | | 21 | 04'17" | 01:28'05" | | 22 | 04'18" | 01:32'23" | | 23 | 04'18" | 01:36'41" | | 24 | 04'19" | 01:41'00" | | 25 | 04'21" | 01:45'21" | | 26 | 04'23" | 01:49'44" | | 27 | 04'29" | 01:54'13" | | 28 | 04'32" | 01:58'45" | | 29 | 04'32" | 02:03'17" | | 30 | 04'30" | 02:07'47" | | 31 | 04'35" | 02:12'22" | | 32 | 04'35" | 02:16'57" | | 33 | 04'31" | 02:21'28" | | 34 | 04'40" | 02:26'08" | | 35 | 04'39" | 02:30'47" | | 36 | 04'37" | 02:35'24" | | 37 | 04'49" | 02:40'13" | | 38 | 04'49" | 02:45'02" | | 39 | 05'01" | 02:50'03" | | 40 | 05'42" | 02:55'45" | | 41 | 05'53" | 03:01'38" | | 42 | 05'40" | 03:07'18" | | 42.2 | 05'05" | 03:08'26" |
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恭喜完成了第 40 馬
全馬 | 03:08:26 | 04:27/km | 第40馬
台北市
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