| 參加加碼奉還一日賽
里程84公里 如來神掌八十四式
路線形狀手掌
累垮完賽
快抵達終點 竟然跑錯路
多跑6公里 金害 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
5月累積里程 : 501.30 km  new balance MR670BK3 累積 : 1624.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'20" | 00:10'20" | | 2 | 09'51" | 00:20'11" | | 3 | 09'41" | 00:29'52" | | 4 | 09'05" | 00:38'57" | | 5 | 09'52" | 00:48'49" | | 6 | 09'33" | 00:58'22" | | 7 | 11'20" | 01:09'42" | | 8 | 10'14" | 01:19'56" | | 9 | 09'41" | 01:29'37" | | 10 | 10'55" | 01:40'32" | | 11 | 12'44" | 01:53'16" | | 12 | 06'46" | 02:00'02" | | 13 | 07'20" | 02:07'22" | | 14 | 06'23" | 02:13'45" | | 15 | 05'45" | 02:19'30" | | 16 | 05'58" | 02:25'28" | | 17 | 06'33" | 02:32'01" | | 18 | 06'00" | 02:38'01" | | 19 | 07'28" | 02:45'29" | | 20 | 06'00" | 02:51'29" | | 21 | 05'40" | 02:57'09" | | 22 | 07'08" | 03:04'17" | | 23 | 07'49" | 03:12'06" | | 24 | 07'33" | 03:19'39" | | 25 | 05'44" | 03:25'23" | | 26 | 05'48" | 03:31'11" | | 27 | 08'18" | 03:39'29" | | 28 | 06'18" | 03:45'47" | | 29 | 06'53" | 03:52'40" | | 30 | 06'42" | 03:59'22" | | 31 | 10'43" | 04:10'05" | | 32 | 08'01" | 04:18'06" | | 33 | 08'15" | 04:26'21" | | 34 | 11'52" | 04:38'13" | | 35 | 13'05" | 04:51'18" | | 36 | 13'28" | 05:04'46" | | 37 | 13'42" | 05:18'28" | | 38 | 07'42" | 05:26'10" | | 39 | 08'06" | 05:34'16" | | 40 | 07'20" | 05:41'36" | | 41 | 06'33" | 05:48'09" | | 42 | 06'28" | 05:54'37" | | 43 | 10'38" | 06:05'15" | | 44 | 07'34" | 06:12'49" | | 45 | 09'38" | 06:22'27" | | 46 | 10'28" | 06:32'55" | | 47 | 10'00" | 06:42'55" | | 48 | 11'19" | 06:54'14" | | 49 | 18'54" | 07:13'08" | | 50 | 11'45" | 07:24'53" | | 51 | 11'20" | 07:36'13" | | 52 | 11'20" | 07:47'33" | | 53 | 09'39" | 07:57'12" | | 54 | 11'28" | 08:08'40" | | 55 | 10'36" | 08:19'16" | | 56 | 07'54" | 08:27'10" | | 57 | 08'31" | 08:35'41" | | 58 | 10'01" | 08:45'42" | | 59 | 10'08" | 08:55'50" | | 60 | 12'16" | 09:08'06" | | 61 | 09'30" | 09:17'36" | | 62 | 10'45" | 09:28'21" | | 63 | 21'03" | 09:49'24" | | 64 | 14'21" | 10:03'45" | | 65 | 10'49" | 10:14'34" | | 66 | 09'02" | 10:23'36" | | 67 | 08'04" | 10:31'40" | | 68 | 07'39" | 10:39'19" | | 69 | 08'06" | 10:47'25" | | 70 | 07'15" | 10:54'40" | | 71 | 07'09" | 11:01'49" | | 72 | 08'23" | 11:10'12" | | 73 | 11'04" | 11:21'16" | | 74 | 11'53" | 11:33'09" | | 75 | 10'51" | 11:44'00" | | 76 | 11'55" | 11:55'55" | | 77 | 12'43" | 12:08'38" | | 78 | 11'06" | 12:19'44" | | 79 | 08'04" | 12:27'48" | | 80 | 10'24" | 12:38'12" | | 81 | 09'09" | 12:47'21" | | 82 | 10'11" | 12:57'32" | | 83 | 09'35" | 13:07'07" | | 84 | 08'19" | 13:15'26" | | 85 | 07'50" | 13:23'16" | | 86 | 11'29" | 13:34'45" | | 85.9 | -101'-26" | 13:42'58" |
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84.0 km | 13:42:55 | 09:47/km | 第162馬
台北市
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