10.1 km | 00:54:32 | 05:25/km日期: 2021-10-19 18:09 - 平均心率: 129 - 卡路里: 636 Cal - 平均步頻: 170
Pace: 05'39" / 05'28" / 05'30" / 05'18" / 05'21" / 05'25" / 05'32" / 05'20" / 05'20" / 05'26" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'29") | 397 / 397 |
2 | | 05'41" (+00'28") | 404 / 801 |
3 | | 05'30" (+00'17") | 403 / 1205 |
4 | | 05'30" (+00'17") | 401 / 1607 |
5 | | 05'24" (+00'11") | 403 / 2010 |
6 | | 05'19" (+00'06") | 403 / 2413 |
7 | | 05'26" (+00'13") | 403 / 2817 |
8 | | 05'22" (+00'09") | 398 / 3215 |
9 | | 05'17" (+00'04") | 400 / 3616 |
10 | | 05'18" (+00'05") | 404 / 4020 |
11 | | 05'23" (+00'10") | 402 / 4423 |
12 | | 05'21" (+00'08") | 405 / 4828 |
13 | | 05'24" (+00'11") | 399 / 5227 |
14 | | 05'32" (+00'19") | 398 / 5626 |
15 | | 05'29" (+00'16") | 404 / 6030 |
16 | | 05'31" (+00'18") | 400 / 6430 |
17 | | 05'31" (+00'18") | 402 / 6833 |
18 | | 05'24" (+00'11") | 403 / 7236 |
19 | | 05'21" (+00'08") | 405 / 7642 |
20 | | 05'13" | 401 / 8043 |
21 | | 05'24" (+00'11") | 400 / 8444 |
22 | | 05'20" (+00'07") | 406 / 8851 |
23 | | 05'22" (+00'09") | 404 / 9255 |
24 | | 05'20" (+00'07") | 402 / 9658 |
25 | | 05'17" (+00'04") | 397 / 10055 |
26 | | 03'10" | 9 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 172.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 05'30" | 00:16'37" |
4 | 05'18" | 00:21'55" |
5 | 05'21" | 00:27'16" |
6 | 05'25" | 00:32'41" |
7 | 05'32" | 00:38'13" |
8 | 05'20" | 00:43'33" |
9 | 05'20" | 00:48'53" |
10 | 05'26" | 00:54'19" |
10.1 | 03'34" | 00:54'33" |