13.1 km | 01:13:25 | 05:35/km日期: 2021-10-30 06:20 - 總爬升: 232 m - 平均心率: 170 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'17" / 05'45" / 05'44" / 06'24" / 07'04" / 06'29" / 14'40" / 04'54" / 04'59" / 04'45" / 05'13" / 05'19" / 06'39" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'32") | 1000 / 1000 |
2 | | 05'45" (+01'00") | 1000 / 2000 |
3 | | 05'43" (+00'58") | 1000 / 3000 |
4 | | 06'23" (+01'38") | 1000 / 4000 |
5 | | 07'04" (+02'19") | 1000 / 5000 |
6 | | 06'28" (+01'43") | 1000 / 6000 |
7 | | 06'14" (+01'29") | 1000 / 7000 |
8 | | 04'53" (+00'08") | 1000 / 8000 |
9 | | 04'59" (+00'14") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'02" (+00'17") | 1000 / 11000 |
12 | | 05'07" (+00'22") | 1000 / 12000 |
13 | | 05'05" (+00'20") | 1000 / 13000 |
14 | | 04'49" (+00'04") | 111 / 13111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 123.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'45" | 00:11'02" |
3 | 05'44" | 00:16'46" |
4 | 06'24" | 00:23'10" |
5 | 07'04" | 00:30'14" |
6 | 06'29" | 00:36'43" |
7 | 14'40" | 00:51'23" |
8 | 04'54" | 00:56'17" |
9 | 04'59" | 01:01'16" |
10 | 04'45" | 01:06'01" |
11 | 05'13" | 01:11'14" |
12 | 05'19" | 01:16'33" |
13 | 06'39" | 01:23'12" |
13.1 | 04'56" | 01:23'45" |