7.0 km | 00:48:15 | 06:51/km日期: 2021-10-18 19:40 - 平均心率: 144 - 卡路里: 380 Cal - 平均步頻: 176
Pace: 07'19" / 08'55" / 11'55" / 07'01" / 06'37" / 10'00" / 06'28" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'24") | 400 / 400 |
2 | | 07'01" (+00'41") | 400 / 800 |
3 | | 06'51" (+00'31") | 400 / 1200 |
4 | | 06'40" (+00'20") | 400 / 1600 |
5 | | 06'46" (+00'26") | 400 / 2000 |
6 | | 06'40" (+00'20") | 400 / 2400 |
7 | | 08'07" (+01'47") | 400 / 2800 |
8 | | 06'52" (+00'32") | 400 / 3199 |
9 | | 06'38" (+00'18") | 400 / 3599 |
10 | | 07'16" (+00'56") | 400 / 3999 |
11 | | 06'32" (+00'12") | 400 / 4399 |
12 | | 06'32" (+00'12") | 400 / 4800 |
13 | | 06'56" (+00'36") | 400 / 5200 |
14 | | 06'41" (+00'21") | 400 / 5600 |
15 | | 06'35" (+00'15") | 400 / 6000 |
16 | | 06'24" (+00'04") | 400 / 6400 |
17 | | 06'20" | 400 / 6800 |
18 | | 06'39" (+00'19") | 235 / 7035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 130.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'55" | 00:16'14" |
3 | 11'55" | 00:28'09" |
4 | 07'01" | 00:35'10" |
5 | 06'37" | 00:41'47" |
6 | 10'00" | 00:51'47" |
7 | 06'28" | 00:58'15" |
7.0 | 05'41" | 00:58'27" |