5.4 km | 00:34:16 | 06:23/km日期: 2021-10-19 17:54 - 平均心率: 133 - 卡路里: 225 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'41" / 06'33" / 06'30" / 06'37" / 06'24" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'06") | 400 / 400 |
2 | | 25'29" (+21'26") | 62 / 463 |
3 | | 04'03" | 411 / 874 |
4 | | 18'42" (+14'39") | 84 / 959 |
5 | | 04'07" (+00'04") | 404 / 1363 |
6 | | 15'09" (+11'06") | 104 / 1467 |
7 | | 04'18" (+00'15") | 386 / 1854 |
8 | | 14'27" (+10'24") | 109 / 1963 |
9 | | 04'25" (+00'22") | 377 / 2340 |
10 | | 13'36" (+09'33") | 116 / 2457 |
11 | | 04'12" (+00'09") | 396 / 2853 |
12 | | 14'33" (+10'30") | 108 / 2962 |
13 | | 04'10" (+00'07") | 399 / 3361 |
14 | | 18'26" (+14'23") | 85 / 3447 |
15 | | 04'14" (+00'11") | 392 / 3840 |
16 | | 16'08" (+12'05") | 98 / 3938 |
17 | | 04'11" (+00'08") | 397 / 4335 |
18 | | 15'03" (+11'00") | 105 / 4440 |
19 | | 04'06" (+00'03") | 405 / 4846 |
20 | | 14'27" (+10'24") | 109 / 4955 |
21 | | 04'11" (+00'08") | 398 / 5353 |
22 | | 13'10" (+09'07") | 8 / 5362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 327.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'33" | 00:13'14" |
3 | 06'30" | 00:19'44" |
4 | 06'37" | 00:26'21" |
5 | 06'24" | 00:32'45" |
5.4 | 04'13" | 00:34'17" |