16.1 km | 01:14:24 | 04:37/km日期: 2021-10-19 18:22 - 平均心率: 167 - 卡路里: 910 Cal - 總步數: 14514 - 平均步頻: 195 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'48" / 04'45" / 04'40" / 04'42" / 04'48" / 04'37" / 04'49" / 04'50" / 04'17" / 04'19" / 04'13" / 04'39" / 04'42" / 04'35" / 04'28" / 04'33" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'33") | 1002 / 1002 | 186 / 112 |
| 2 | | 04'45" (+00'31") | 1001 / 2003 | 192 / 109 |
| 3 | | 04'39" (+00'25") | 1001 / 3005 | 192 / 111 |
| 4 | | 04'43" (+00'29") | 1000 / 4005 | 192 / 109 |
| 5 | | 04'46" (+00'32") | 1001 / 5007 | 191 / 109 |
| 6 | | 04'38" (+00'24") | 1000 / 6008 | 192 / 111 |
| 7 | | 04'49" (+00'35") | 1000 / 7008 | 193 / 107 |
| 8 | | 05'01" (+00'47") | 1002 / 8010 | 191 / 103 |
| 9 | | 04'15" (+00'01") | 1002 / 9013 | 197 / 119 |
| 10 | | 04'18" (+00'04") | 1000 / 10014 | 200 / 115 |
| 11 | | 04'14" | 1002 / 11017 | 200 / 117 |
| 12 | | 04'43" (+00'29") | 1003 / 12020 | 197 / 107 |
| 13 | | 04'43" (+00'29") | 1001 / 13022 | 197 / 107 |
| 14 | | 04'33" (+00'19") | 1003 / 14025 | 199 / 110 |
| 15 | | 04'27" (+00'13") | 1003 / 15029 | 198 / 113 |
| 16 | | 04'39" (+00'25") | 1001 / 16031 | 198 / 107 |
| 17 | | 04'48" (+00'34") | 27 / 16058 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 261.71 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'42" | 00:18'55" |
| 5 | 04'48" | 00:23'43" |
| 6 | 04'37" | 00:28'20" |
| 7 | 04'49" | 00:33'09" |
| 8 | 04'50" | 00:37'59" |
| 9 | 04'17" | 00:42'16" |
| 10 | 04'19" | 00:46'35" |
| 11 | 04'13" | 00:50'48" |
| 12 | 04'39" | 00:55'27" |
| 13 | 04'42" | 01:00'09" |
| 14 | 04'35" | 01:04'44" |
| 15 | 04'28" | 01:09'12" |
| 16 | 04'33" | 01:13'45" |
| 16.1 | 10'53" | 01:14'24" |
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