9.3 km | 00:59:44 | 06:25/km日期: 2021-10-19 18:09 - 平均心率: 174 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'18" / 06'05" / 06'04" / 06'12" / 06'18" / 06'14" / 06'10" / 07'27" / 06'06" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 400 / 400 |
2 | | 06'25" (+02'34") | 470 / 870 |
3 | | 06'21" (+02'30") | 470 / 1339 |
4 | | 06'07" (+02'16") | 490 / 1829 |
5 | | 06'06" (+02'15") | 490 / 2320 |
6 | | 06'06" (+02'15") | 490 / 2809 |
7 | | 06'06" (+02'15") | 490 / 3300 |
8 | | 06'22" (+02'31") | 470 / 3769 |
9 | | 06'28" (+02'37") | 460 / 4229 |
10 | | 06'38" (+02'47") | 450 / 4680 |
11 | | 06'27" (+02'36") | 460 / 5140 |
12 | | 06'19" (+02'28") | 470 / 5609 |
13 | | 06'29" (+02'38") | 460 / 6069 |
14 | | 06'25" (+02'34") | 460 / 6529 |
15 | | 06'18" (+02'27") | 470 / 6999 |
16 | | 06'44" (+02'53") | 440 / 7439 |
17 | | 06'53" (+03'02") | 470 / 7909 |
18 | | 06'19" (+02'28") | 430 / 8340 |
19 | | 06'07" (+02'16") | 430 / 8770 |
20 | | 06'28" (+02'37") | 450 / 9219 |
21 | | 25'59" (+22'08") | 70 / 9290 |
22 | | 00'00" | 0 / 9290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 89.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'04" | 00:18'27" |
4 | 06'12" | 00:24'39" |
5 | 06'18" | 00:30'57" |
6 | 06'14" | 00:37'11" |
7 | 06'10" | 00:43'21" |
8 | 07'27" | 00:50'48" |
9 | 06'06" | 00:56'54" |
9.3 | 10'03" | 00:59'49" |