| 135.8 km | 08:59:59 | 15.1 km/h日期: 2021-10-19 07:28 - 平均心率: 166 - 卡路里: 4152 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 7.27 (-23.24) | 5000 / 5000 | 2 | | 20.11 (-10.40) | 5000 / 10000 | 3 | | 8.13 (-22.38) | 5000 / 15000 | 4 | | 24.66 (-5.85) | 5000 / 20000 | 5 | | 9.84 (-20.67) | 5000 / 25000 |
6 | | 25.00 (-5.51) | 5000 / 30000 | 7 | | 23.53 (-6.98) | 5000 / 35000 | 8 | | 26.67 (-3.84) | 5000 / 40000 | 9 | | 13.58 (-16.92) | 5000 / 45000 | 10 | | 26.28 (-4.23) | 5000 / 50000 | 11 | | 25.17 (-5.33) | 5000 / 55000 | 12 | | 9.94 (-20.56) | 5000 / 60000 | 13 | | 26.67 (-3.84) | 5000 / 65000 | 14 | | 30.51 | 5000 / 70000 | 15 | | 25.53 (-4.98) | 5000 / 75000 | 16 | | 29.75 (-0.76) | 5000 / 80000 | 17 | | 3.34 (-27.17) | 5000 / 85000 | 18 | | 11.29 (-19.22) | 5000 / 90000 | 19 | | 25.00 (-5.51) | 5000 / 95000 | 20 | | 27.69 (-2.82) | 5000 / 100000 | 21 | | 28.57 (-1.94) | 5000 / 105000 | 22 | | 12.77 (-17.74) | 5000 / 110000 | 23 | | 23.68 (-6.82) | 5000 / 115000 | 24 | | 26.87 (-3.64) | 5000 / 120000 | 25 | | 18.46 (-12.05) | 5000 / 125000 | 26 | | 24.32 (-6.18) | 5000 / 130000 | 27 | | 16.29 (-14.22) | 5000 / 135000 | 28 | | 10.94 (-19.57) | 843 / 135843 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 1349.53 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 2.3 | -0.3 % | 2 | 9.8 | 1.0 % | 3 | 14.6 | -0.1 % | 4 | 23.7 | 1.0 % | 5 | 26.9 | 1.0 % | 6 | 22.0 | 0.0 % | 7 | 19.3 | 1.0 % | 8 | 21.1 | 1.0 % | 9 | 17.1 | 1.0 % | 10 | 22.1 | -0.3 % | 11 | 22.2 | -0.2 % | 12 | 18.1 | 1.0 % | 13 | 2.3 | 4.0 % | 14 | 27.5 | 1.0 % | 15 | 25.5 | -0.2 % | 16 | 18.2 | -0.1 % | 17 | 26.1 | -0.2 % | 18 | 29.8 | -0.1 % | 19 | 28.3 | -0.2 % | 20 | 24.3 | 1.3 % | 21 | 7.5 | 1.0 % | 22 | 20.3 | -0.2 % | 23 | 4.8 | -0.4 % | 24 | 13.5 | -0.1 % | 25 | 23.4 | 1.0 % | 26 | 26.1 | -0.4 % | 27 | 24.7 | 1.0 % | 28 | 23.7 | -0.3 % | 29 | 26.7 | 0.0 % | 30 | 23.5 | -0.1 % | 31 | 27.7 | -0.4 % | 32 | 24.8 | -0.1 % | 33 | 24.3 | 1.0 % | 34 | 26.3 | -0.4 % | 35 | 17.4 | -0.1 % | 36 | 28.8 | 1.0 % | 37 | 30.8 | -0.1 % | 38 | 26.7 | 1.2 % | 39 | 23.5 | 1.0 % | 40 | 24.7 | -0.4 % | 41 | 25.4 | -0.6 % | 42 | 29.5 | -0.3 % | 43 | 27.3 | -0.2 % | 44 | 26.7 | -0.1 % | 45 | 4.5 | -0.3 % | 46 | 25.7 | -0.3 % | 47 | 25.7 | -0.2 % | 48 | 26.7 | -0.1 % | 49 | 26.5 | -0.1 % | 50 | 26.9 | 2.0 % | 51 | 20.3 | -0.6 % | 52 | 26.1 | 1.0 % | 53 | 26.7 | -0.1 % | 54 | 26.3 | -0.2 % | 55 | 27.7 | -0.3 % | 56 | 28.8 | 0.0 % | 57 | 25.7 | 1.0 % | 58 | 25.9 | -0.2 % | 59 | 3.1 | 1.0 % | 60 | 13.9 | 0.0 % | 61 | 25.0 | 0.0 % | 62 | 26.7 | 1.0 % | 63 | 22.9 | 0.0 % | 64 | 29.8 | 1.0 % | 65 | 29.3 | 1.5 % | 66 | 29.8 | -0.9 % | 67 | 31.0 | 0.0 % | 68 | 31.6 | -0.9 % | 69 | 30.8 | 1.0 % | 70 | 28.8 | 1.0 % | 71 | 18.7 | 1.0 % | 72 | 27.5 | -0.1 % | 73 | 28.1 | -0.4 % | 74 | 29.3 | 1.0 % | 75 | 26.7 | -1.2 % | 76 | 30.8 | 1.0 % | 77 | 27.7 | 1.0 % | 78 | 30.0 | 1.0 % | 79 | 29.5 | -0.4 % | 80 | 30.0 | 1.8 % | 81 | 29.3 | -0.6 % | 82 | 1.2 | 4.0 % | 83 | 2.2 | 1.0 % | 84 | 7.7 | 1.5 % | 85 | 22.0 | 1.0 % | 86 | 23.7 | -0.2 % | 87 | 23.2 | 1.0 % | 88 | 25.4 | 1.0 % | 89 | 3.6 | -0.1 % | 90 | 24.0 | -0.1 % | 91 | 25.4 | -0.1 % | 92 | 25.2 | -0.2 % | 93 | 23.7 | -0.1 % | 94 | 22.2 | -0.2 % | 95 | 29.5 | 1.5 % | 96 | 27.1 | -0.1 % | 97 | 25.9 | 0.0 % | 98 | 30.5 | -0.9 % | 99 | 26.5 | -0.2 % | 100 | 28.1 | 1.0 % | 101 | 25.5 | 1.0 % | 102 | 29.0 | 1.0 % | 103 | 30.0 | -0.2 % | 104 | 30.5 | -0.1 % | 105 | 28.1 | -0.1 % | 106 | 26.5 | -0.3 % | 107 | 29.3 | 1.0 % | 108 | 28.1 | 1.0 % | 109 | 26.1 | -0.1 % | 110 | 4.1 | -0.1 % | 111 | 22.5 | 1.0 % | 112 | 24.0 | -0.4 % | 113 | 17.3 | -0.2 % | 114 | 29.5 | -0.5 % | 115 | 29.3 | -0.1 % | 116 | 27.5 | -0.2 % | 117 | 27.9 | 2.0 % | 118 | 26.7 | 0.0 % | 119 | 26.3 | -0.1 % | 120 | 25.9 | -0.2 % | 121 | 9.3 | -0.5 % | 122 | 20.0 | 2.3 % | 123 | 33.3 | -0.7 % | 124 | 21.7 | -0.2 % | 125 | 26.1 | -0.1 % | 126 | 22.5 | 1.0 % | 127 | 29.3 | -0.2 % | 128 | 22.0 | -0.1 % | 129 | 24.0 | -0.2 % | 130 | 24.5 | -0.2 % | 131 | 17.7 | -0.2 % | 132 | 24.2 | 1.5 % | 133 | 13.7 | -1.0 % | 134 | 14.6 | 1.0 % | 135 | 14.6 | -0.3 % | 135.8 | 10.9 | 1.0 % |
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