|  恭喜完成了第 60 馬 全馬 | 03:44:48 | 05:19/km | 第60馬| 官方成績 | | 日期 | 2015-05-03 | | 成績 | 03:44:48 | | 總名次 | 122 / 2907 | | 分組名次 | 34 / 737 | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'04" | 00:45'30" | | 00:23'26" (+01'22") | | 00:25'32" (+03'28") | 00:52'59" (+07'29") | | 00:27'27" (+05'23") | | 00:28'08" (+06'04") | 00:55'20" (+09'50") | | 00:27'12" (+05'08") | | 00:28'12" (+06'08") | 01:02'26" (+16'56") | | 00:34'14" (+12'10") | |
日期: 2015-05-03 05:30 - 總爬升: 206 m - 卡路里: 2157 Cal - 總步數: 42026 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'30" (+00'14") | 1000 / 1000 | 201 / 109 | | 2 | | 04'17" (+00'01") | 999 / 2000 | 201 / 115 | | 3 | | 04'16" | 1014 / 3014 | 202 / 115 | | 4 | | 04'29" (+00'13") | 994 / 4009 | 199 / 111 | | 5 | | 04'28" (+00'12") | 996 / 5006 | 199 / 112 |
| 6 | | 04'37" (+00'21") | 1004 / 6010 | 197 / 109 | | 7 | | 04'37" (+00'21") | 995 / 7006 | 197 / 109 | | 8 | | 04'30" (+00'14") | 1003 / 8010 | 196 / 112 | | 9 | | 04'52" (+00'36") | 994 / 9004 | 195 / 105 | | 10 | | 04'49" (+00'33") | 1003 / 10008 | 193 / 106 | | 11 | | 04'50" (+00'34") | 996 / 11004 | 193 / 107 | | 12 | | 05'00" (+00'44") | 999 / 12004 | 191 / 104 | | 13 | | 05'15" (+00'59") | 1001 / 13006 | 191 / 99 | | 14 | | 05'08" (+00'52") | 1002 / 14008 | 192 / 101 | | 15 | | 05'21" (+01'05") | 998 / 15007 | 191 / 97 | | 16 | | 05'38" (+01'22") | 998 / 16005 | 190 / 92 | | 17 | | 05'31" (+01'15") | 1001 / 17007 | 188 / 95 | | 18 | | 05'31" (+01'15") | 998 / 18005 | 185 / 97 | | 19 | | 05'12" (+00'56") | 997 / 19003 | 190 / 100 | | 20 | | 05'31" (+01'15") | 997 / 20000 | 188 / 96 | | 21 | | 05'36" (+01'20") | 999 / 20999 | 189 / 94 | | 22 | | 06'05" (+01'49") | 1002 / 22002 | 189 / 86 | | 23 | | 05'36" (+01'20") | 1002 / 23005 | 190 / 93 | | 24 | | 04'51" (+00'35") | 1001 / 24007 | 193 / 106 | | 25 | | 06'00" (+01'44") | 997 / 25004 | 186 / 89 | | 26 | | 05'15" (+00'59") | 994 / 25999 | 191 / 99 | | 27 | | 05'52" (+01'36") | 1002 / 27001 | 186 / 91 | | 28 | | 05'37" (+01'21") | 1003 / 28005 | 179 / 99 | | 29 | | 05'23" (+01'07") | 1001 / 29006 | 189 / 97 | | 30 | | 05'04" (+00'48") | 993 / 29999 | 186 / 105 | | 31 | | 05'04" (+00'48") | 1000 / 30999 | 190 / 103 | | 32 | | 05'39" (+01'23") | 1005 / 32005 | 180 / 97 | | 33 | | 05'25" (+01'09") | 995 / 33000 | 191 / 96 | | 34 | | 05'20" (+01'04") | 1001 / 34002 | 190 / 98 | | 35 | | 06'43" (+02'27") | 1000 / 35002 | 178 / 83 | | 36 | | 05'20" (+01'04") | 996 / 35998 | 191 / 98 | | 37 | | 06'36" (+02'20") | 1007 / 37006 | 177 / 85 | | 38 | | 06'51" (+02'35") | 996 / 38002 | 185 / 78 | | 39 | | 06'53" (+02'37") | 1001 / 39004 | 183 / 79 | | 40 | | 08'37" (+04'21") | 1001 / 40006 | 113 / 102 | | 41 | | 06'35" (+02'19") | 997 / 41003 | 181 / 83 | | 42 | | 06'14" (+01'58") | 330 / 41334 | 165 / 96 |
5月累積里程 : 492.76 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'17" | 00:08'48" | | 3 | 04'16" | 00:13'04" | | 4 | 04'29" | 00:17'33" | | 5 | 04'31" | 00:22'04" | | 6 | 04'35" | 00:26'39" | | 7 | 04'37" | 00:31'16" | | 8 | 04'32" | 00:35'48" | | 9 | 04'51" | 00:40'39" | | 10 | 04'51" | 00:45'30" | | 11 | 04'49" | 00:50'19" | | 12 | 05'00" | 00:55'19" | | 13 | 05'16" | 01:00'35" | | 14 | 05'09" | 01:05'44" | | 15 | 05'18" | 01:11'02" | | 16 | 05'38" | 01:16'40" | | 17 | 05'32" | 01:22'12" | | 18 | 05'31" | 01:27'43" | | 19 | 05'12" | 01:32'55" | | 20 | 05'34" | 01:38'29" | | 21 | 05'36" | 01:44'05" | | 22 | 06'01" | 01:50'06" | | 23 | 05'39" | 01:55'45" | | 24 | 04'52" | 02:00'37" | | 25 | 06'00" | 02:06'37" | | 26 | 05'14" | 02:11'51" | | 27 | 05'53" | 02:17'44" | | 28 | 05'36" | 02:23'20" | | 29 | 05'27" | 02:28'47" | | 30 | 05'02" | 02:33'49" | | 31 | 05'05" | 02:38'54" | | 32 | 05'38" | 02:44'32" | | 33 | 05'23" | 02:49'55" | | 34 | 05'22" | 02:55'17" | | 35 | 06'44" | 03:02'01" | | 36 | 05'19" | 03:07'20" | | 37 | 06'37" | 03:13'57" | | 38 | 06'50" | 03:20'47" | | 39 | 06'49" | 03:27'36" | | 40 | 08'39" | 03:36'15" | | 41 | 06'36" | 03:42'51" | | 41.3 | 06'50" | 03:45'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
