24.6 km | 03:20:23 | 08:08/km日期: 2021-09-18 05:30 - 總爬升: 362 m - 平均心率: 140 - 卡路里: 2228 Cal - 平均步頻: 162
Pace: 07'30" / 07'38" / 07'34" / 08'58" / 08'25" / 08'56" / 07'23" / 13'56" / 07'56" / 08'10" / 09'32" / 08'46" / 07'03" / 23'34" / 07'22" / 09'48" / 08'14" / 06'57" / 09'21" / 09'07" / 07'00" / 11'12" / 07'32" / 09'43" / 11'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 75.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'38" | 00:15'08" |
3 | 07'34" | 00:22'42" |
4 | 08'58" | 00:31'40" |
5 | 08'25" | 00:40'05" |
6 | 08'56" | 00:49'01" |
7 | 07'23" | 00:56'24" |
8 | 13'56" | 01:10'20" |
9 | 07'56" | 01:18'16" |
10 | 08'10" | 01:26'26" |
11 | 09'32" | 01:35'58" |
12 | 08'46" | 01:44'44" |
13 | 07'03" | 01:51'47" |
14 | 23'34" | 02:15'21" |
15 | 07'22" | 02:22'43" |
16 | 09'48" | 02:32'31" |
17 | 08'14" | 02:40'45" |
18 | 06'57" | 02:47'42" |
19 | 09'21" | 02:57'03" |
20 | 09'07" | 03:06'10" |
21 | 07'00" | 03:13'10" |
22 | 11'12" | 03:24'22" |
23 | 07'32" | 03:31'54" |
24 | 09'43" | 03:41'37" |
24.6 | 11'11" | 03:48'18" |