4.8 km | 00:33:10 | 06:52/km日期: 2015-04-29 06:20 - 卡路里: 439 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'06" / 06'17" / 06'18" / 07'00" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 186 / 186 |
| 2 | | 05'59" (+00'28") | 214 / 400 |
| 3 | | 06'09" (+00'38") | 214 / 614 |
| 4 | | 06'09" (+00'38") | 208 / 822 |
| 5 | | 06'11" (+00'40") | 217 / 1040 |
| 6 | | 06'27" (+00'56") | 211 / 1252 |
| 7 | | 06'04" (+00'33") | 213 / 1466 |
| 8 | | 06'20" (+00'49") | 210 / 1676 |
| 9 | | 06'07" (+00'36") | 209 / 1886 |
| 10 | | 06'30" (+00'59") | 215 / 2101 |
| 11 | | 06'24" (+00'53") | 205 / 2307 |
| 12 | | 06'17" (+00'46") | 209 / 2516 |
| 13 | | 05'31" | 211 / 2727 |
| 14 | | 06'52" (+01'21") | 210 / 2938 |
| 15 | | 05'51" (+00'20") | 213 / 3151 |
| 16 | | 06'58" (+01'27") | 212 / 3364 |
| 17 | | 06'48" (+01'17") | 208 / 3573 |
| 18 | | 07'26" (+01'55") | 214 / 3787 |
| 19 | | 07'41" (+02'10") | 214 / 4002 |
| 20 | | 07'05" (+01'34") | 206 / 4209 |
| 21 | | 07'14" (+01'43") | 209 / 4418 |
| 22 | | 06'53" (+01'22") | 210 / 4628 |
| 23 | | 12'44" (+07'13") | 226 / 4855 |
4月累積里程 : 48.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 07'00" | 00:25'41" |
| 4.8 | 09'08" | 00:33'10" |
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