12.6 km | 01:36:44 | 07:42/km日期: 2021-10-10 07:21 - 總爬升: 219 m - 地點: 寶二 - 天氣: 晴 - 卡路里: 813 Cal - 總步數: 13370 - 平均步頻: 138 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'45" / 07'03" / 06'36" / 06'31" / 07'12" / 07'16" / 08'29" / 09'25" / 08'38" / 07'38" / 07'52" / 08'31" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'17") | 1000 / 1000 | 128 / 112 |
2 | | 07'11" (+00'32") | 1000 / 2000 | 141 / 98 |
3 | | 06'44" (+00'05") | 1000 / 3000 | 159 / 92 |
4 | | 06'39" | 1000 / 4001 | 155 / 96 |
5 | | 07'35" (+00'56") | 1002 / 5003 | 139 / 94 |
6 | | 06'58" (+00'19") | 1001 / 6005 | 158 / 90 |
7 | | 09'31" (+02'52") | 1002 / 7008 | 124 / 84 |
8 | | 09'35" (+02'56") | 1001 / 8009 | 147 / 70 |
9 | | 08'24" (+01'45") | 1002 / 9012 | 117 / 100 |
10 | | 07'52" (+01'13") | 1000 / 10012 | 130 / 97 |
11 | | 08'32" (+01'53") | 1001 / 11013 | 117 / 99 |
12 | | 07'37" (+00'58") | 1002 / 12016 | 137 / 95 |
13 | | 05'25" | 534 / 12550 | 170 / 108 |
10月累積里程 :
221.09 km ![](images/shoe.png)
鱷魚牌 新子母型Y拖 累積 :
126.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'03" | 00:13'48" |
3 | 06'36" | 00:20'24" |
4 | 06'31" | 00:26'55" |
5 | 07'12" | 00:34'07" |
6 | 07'16" | 00:41'23" |
7 | 08'29" | 00:49'52" |
8 | 09'25" | 00:59'17" |
9 | 08'38" | 01:07'55" |
10 | 07'38" | 01:15'33" |
11 | 07'52" | 01:23'25" |
12 | 08'31" | 01:31'56" |
12.6 | 08'42" | 01:36'44" |