5.7 km | 00:26:35 | 04:41/km日期: 2015-04-25 17:59 - 卡路里: 366 Cal - 總步數: 4722 - 平均步頻: 177 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 68%
Pace: 04'14" / 04'28" / 04'41" / 04'52" / 05'04" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'19" (+00'08") | 400 / 400 | 182 / 126 |
2 | | 04'11" | 401 / 801 | 181 / 131 |
3 | | 04'18" (+00'07") | 402 / 1204 | 180 / 128 |
4 | | 04'22" (+00'11") | 399 / 1603 | 180 / 126 |
5 | | 04'29" (+00'18") | 400 / 2003 | 182 / 122 |
6 | | 04'29" (+00'18") | 400 / 2404 | 180 / 123 |
7 | | 04'50" (+00'39") | 399 / 2804 | 176 / 116 |
8 | | 04'48" (+00'37") | 395 / 3199 | 177 / 116 |
9 | | 05'01" (+00'50") | 404 / 3604 | 176 / 113 |
10 | | 04'44" (+00'33") | 397 / 4001 | 175 / 120 |
11 | | 04'49" (+00'38") | 403 / 4404 | 175 / 118 |
12 | | 05'10" (+00'59") | 399 / 4804 | 172 / 112 |
13 | | 05'09" (+00'58") | 397 / 5201 | 174 / 110 |
14 | | 04'51" (+00'40") | 398 / 5599 | 175 / 117 |
15 | | 05'20" (+01'09") | 62 / 5661 | 168 / 111 |
4月累積里程 : 189.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'28" | 00:08'42" |
3 | 04'41" | 00:13'23" |
4 | 04'52" | 00:18'15" |
5 | 05'04" | 00:23'19" |
5.7 | 04'55" | 00:26'35" |