9.6 km | 01:03:18 | 06:37/km日期: 2021-09-29 07:19 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'34" / 07'04" / 05'21" / 05'23" / 05'35" / 08'13" / 06'16" / 05'58" / 06'42" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'11") | 1000 / 1000 |
2 | | 07'03" (+01'41") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 05'23" (+00'01") | 1000 / 4000 |
5 | | 05'34" (+00'12") | 1000 / 5000 |
6 | | 08'12" (+02'50") | 1000 / 6000 |
7 | | 06'16" (+00'54") | 1000 / 7000 |
8 | | 05'57" (+00'35") | 1000 / 8000 |
9 | | 06'42" (+01'20") | 1000 / 9000 |
10 | | 07'32" (+02'10") | 556 / 9556 |
9月累積里程 :
350.95 km ![](images/shoe.png)
輕雲拖 38 累積 :
992.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'04" | 00:15'38" |
3 | 05'21" | 00:20'59" |
4 | 05'23" | 00:26'22" |
5 | 05'35" | 00:31'57" |
6 | 08'13" | 00:40'10" |
7 | 06'16" | 00:46'26" |
8 | 05'58" | 00:52'24" |
9 | 06'42" | 00:59'06" |
9.6 | 07'32" | 01:03'18" |