6.7 km | 00:34:12 | 05:04/km日期: 2021-10-01 19:35 - 平均心率: 132 - 卡路里: 320 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'16" / 07'27" / 19'58" / 23'21" / 16'47" / 14'45" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'30") | 448 / 448 |
2 | | 05'33" (+02'10") | 427 / 876 |
3 | | 05'40" (+02'17") | 432 / 1309 |
4 | | 05'44" (+02'21") | 452 / 1761 |
5 | | 05'23" (+02'00") | 463 / 2225 |
6 | | 04'20" (+00'57") | 97 / 2323 |
7 | | 03'23" | 116 / 2439 |
8 | | 03'38" (+00'15") | 102 / 2542 |
9 | | 03'48" (+00'25") | 106 / 2649 |
10 | | 03'32" (+00'09") | 109 / 2758 |
11 | | 03'42" (+00'19") | 99 / 2858 |
12 | | 03'42" (+00'19") | 104 / 2962 |
13 | | 03'35" (+00'12") | 107 / 3070 |
14 | | 03'55" (+00'32") | 211 / 3282 |
15 | | 03'51" (+00'28") | 206 / 3488 |
16 | | 03'53" (+00'30") | 202 / 3690 |
17 | | 03'43" (+00'20") | 209 / 3900 |
18 | | 03'49" (+00'26") | 114 / 4014 |
19 | | 03'40" (+00'17") | 103 / 4117 |
20 | | 04'05" (+00'42") | 100 / 4218 |
21 | | 04'06" (+00'43") | 101 / 4320 |
22 | | 03'55" (+00'32") | 109 / 4429 |
23 | | 04'06" (+00'43") | 102 / 4532 |
24 | | 03'58" (+00'35") | 414 / 4947 |
25 | | 03'57" (+00'34") | 421 / 5368 |
26 | | 06'42" (+03'19") | 448 / 5817 |
27 | | 07'16" (+03'53") | 456 / 6274 |
28 | | 07'46" (+04'23") | 464 / 6738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 80.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 07'27" | 00:12'43" |
3 | 19'58" | 00:32'41" |
4 | 23'21" | 00:56'02" |
5 | 16'47" | 01:12'49" |
6 | 14'45" | 01:27'34" |
6.7 | 07'33" | 01:33'09" |