14.3 km | 01:14:18 | 05:11/km日期: 2021-09-28 18:59 - 平均心率: 156 - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'26" / 05'16" / 12'24" / 04'50" / 05'05" / 05'09" / 06'04" / 04'49" / 04'49" / 05'23" / 05'42" / 07'16" / 06'42" / 05'56" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'13") | 1000 / 1000 |
2 | | 05'15" (+01'04") | 1000 / 2000 |
3 | | 04'18" (+00'07") | 909 / 2909 |
4 | | 06'31" (+02'20") | 404 / 3313 |
5 | | 04'14" (+00'03") | 816 / 4130 |
6 | | 06'19" (+02'08") | 412 / 4542 |
7 | | 04'18" (+00'07") | 805 / 5348 |
8 | | 06'25" (+02'14") | 407 / 5755 |
9 | | 04'15" (+00'04") | 820 / 6575 |
10 | | 06'56" (+02'45") | 408 / 6984 |
11 | | 04'11" | 821 / 7805 |
12 | | 06'49" (+02'38") | 405 / 8211 |
13 | | 04'26" (+00'15") | 821 / 9032 |
14 | | 06'38" (+02'27") | 417 / 9449 |
15 | | 04'33" (+00'22") | 810 / 10259 |
16 | | 06'03" (+01'52") | 9 / 10269 |
17 | | 04'27" (+00'16") | 812 / 11081 |
18 | | 06'17" (+02'06") | 5 / 11086 |
19 | | 04'21" (+00'10") | 819 / 11906 |
20 | | 06'39" (+02'28") | 1000 / 12906 |
21 | | 06'03" (+01'52") | 1000 / 13906 |
22 | | 05'31" (+01'20") | 410 / 14317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
200.67 km ![](images/shoe.png)
亞瑟士 MAGIC SPEED 累積 :
1198.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 12'24" | 00:23'06" |
4 | 04'50" | 00:27'56" |
5 | 05'05" | 00:33'01" |
6 | 05'09" | 00:38'10" |
7 | 06'04" | 00:44'14" |
8 | 04'49" | 00:49'03" |
9 | 04'49" | 00:53'52" |
10 | 05'23" | 00:59'15" |
11 | 05'42" | 01:04'57" |
12 | 07'16" | 01:12'13" |
13 | 06'42" | 01:18'55" |
14 | 05'56" | 01:24'51" |
14.3 | 05'30" | 01:26'36" |