9.5 km | 00:59:07 | 06:14/km日期: 2021-09-28 18:59 - 平均心率: 143 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 07'13" / 07'09" / 07'10" / 07'25" / 07'10" / 06'21" / 05'32" / 03'42" / 05'43" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+01'04") | 400 / 400 |
2 | | 24'44" (+21'03") | 60 / 460 |
3 | | 04'45" (+01'04") | 400 / 860 |
4 | | 20'17" (+16'36") | 73 / 934 |
5 | | 04'52" (+01'11") | 400 / 1334 |
6 | | 21'27" (+17'46") | 69 / 1404 |
7 | | 04'53" (+01'12") | 400 / 1804 |
8 | | 19'02" (+15'21") | 78 / 1883 |
9 | | 04'51" (+01'10") | 400 / 2283 |
10 | | 19'23" (+15'42") | 77 / 2360 |
11 | | 04'57" (+01'16") | 400 / 2760 |
12 | | 21'01" (+17'20") | 71 / 2831 |
13 | | 04'54" (+01'13") | 400 / 3231 |
14 | | 39'27" (+35'46") | 38 / 3269 |
15 | | 04'56" (+01'15") | 400 / 3669 |
16 | | 23'13" (+19'32") | 64 / 3734 |
17 | | 04'56" (+01'15") | 400 / 4134 |
18 | | 22'01" (+18'20") | 68 / 4202 |
19 | | 04'52" (+01'11") | 400 / 4602 |
20 | | 20'01" (+16'20") | 74 / 4677 |
21 | | 04'51" (+01'10") | 400 / 5077 |
22 | | 25'00" (+21'19") | 60 / 5137 |
23 | | 04'48" (+01'07") | 400 / 5537 |
24 | | 07'12" (+03'31") | 207 / 5745 |
25 | | 03'47" (+00'06") | 802 / 6547 |
26 | | 33'25" (+29'44") | 61 / 6609 |
27 | | 03'46" (+00'05") | 1000 / 7609 |
28 | | 03'41" | 621 / 8230 |
29 | | 01:06'04" (+02'23") | 30 / 8261 |
30 | | 03'46" (+00'05") | 1000 / 9261 |
31 | | 03'36" | 213 / 9474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 310.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'09" | 00:14'22" |
3 | 07'10" | 00:21'32" |
4 | 07'25" | 00:28'57" |
5 | 07'10" | 00:36'07" |
6 | 06'21" | 00:42'28" |
7 | 05'32" | 00:48'00" |
8 | 03'42" | 00:51'42" |
9 | 05'43" | 00:57'25" |
9.5 | 03'36" | 00:59'08" |