10.2 km | 00:45:24 | 04:26/km日期: 2015-04-23 20:22 - 地點: 大同高中 - 天氣: 涼 - 卡路里: 644 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'28" / 04'32" / 04'32" / 04'36" / 04'32" / 04'36" / 04'24" / 04'24" / 04'20" / 04'00" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'24") | 401 / 401 |
2 | | 04'38" (+00'31") | 406 / 807 |
3 | | 04'28" (+00'21") | 413 / 1220 |
4 | | 04'34" (+00'27") | 411 / 1631 |
5 | | 04'46" (+00'39") | 395 / 2025 |
6 | | 04'28" (+00'21") | 413 / 2438 |
7 | | 04'37" (+00'30") | 403 / 2841 |
8 | | 04'26" (+00'19") | 416 / 3257 |
9 | | 04'26" (+00'19") | 417 / 3674 |
10 | | 04'38" (+00'31") | 398 / 4072 |
11 | | 04'34" (+00'27") | 408 / 4481 |
12 | | 04'34" (+00'27") | 405 / 4886 |
13 | | 04'31" (+00'24") | 412 / 5298 |
14 | | 04'36" (+00'29") | 401 / 5699 |
15 | | 04'31" (+00'24") | 412 / 6111 |
16 | | 04'25" (+00'18") | 407 / 6518 |
17 | | 04'24" (+00'17") | 408 / 6926 |
18 | | 04'22" (+00'15") | 411 / 7337 |
19 | | 04'26" (+00'19") | 406 / 7742 |
20 | | 04'18" (+00'11") | 414 / 8157 |
21 | | 04'17" (+00'10") | 415 / 8572 |
22 | | 04'25" (+00'18") | 411 / 8982 |
23 | | 04'19" (+00'12") | 408 / 9390 |
24 | | 04'07" | 404 / 9794 |
25 | | 03'34" | 419 / 10213 |
4月累積里程 : 124.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'32" | 00:09'00" |
3 | 04'32" | 00:13'32" |
4 | 04'36" | 00:18'08" |
5 | 04'32" | 00:22'40" |
6 | 04'36" | 00:27'16" |
7 | 04'24" | 00:31'40" |
8 | 04'24" | 00:36'04" |
9 | 04'20" | 00:40'24" |
10 | 04'00" | 00:44'24" |
10.2 | 03'44" | 00:45'12" |