11.8 km | 01:26:36 | 07:22/km日期: 2021-09-25 17:32 - 平均心率: 127 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 08'20" / 08'42" / 06'16" / 07'42" / 06'59" / 06'25" / 13'33" / 05'58" / 05'55" / 05'36" / 06'16" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'44") | 1000 / 1000 |
2 | | 08'41" (+03'05") | 1000 / 2000 |
3 | | 06'16" (+00'40") | 1000 / 3000 |
4 | | 07'41" (+02'05") | 1000 / 4000 |
5 | | 06'58" (+01'22") | 1000 / 5000 |
6 | | 06'25" (+00'49") | 1000 / 6000 |
7 | | 13'32" (+07'56") | 1000 / 7000 |
8 | | 05'57" (+00'21") | 1000 / 8000 |
9 | | 05'54" (+00'18") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 06'15" (+00'39") | 1000 / 11000 |
12 | | 06'31" (+00'55") | 753 / 11753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
197.82 km 丫拖 二代水藍 累積 :
222.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'42" | 00:17'02" |
3 | 06'16" | 00:23'18" |
4 | 07'42" | 00:31'00" |
5 | 06'59" | 00:37'59" |
6 | 06'25" | 00:44'24" |
7 | 13'33" | 00:57'57" |
8 | 05'58" | 01:03'55" |
9 | 05'55" | 01:09'50" |
10 | 05'36" | 01:15'26" |
11 | 06'16" | 01:21'42" |
11.8 | 06'31" | 01:26'37" |