14.5 km | 02:05:27 | 08:38/km日期: 2021-09-21 06:09 - 總爬升: 300 m - 平均心率: 133 - 卡路里: 864 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'46" / 07'56" / 07'54" / 12'01" / 09'13" / 10'20" / 15'47" / 05'55" / 05'33" / 05'11" / 07'58" / 07'09" / 07'48" / 07'43" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'36") | 1000 / 1000 |
2 | | 07'56" (+02'46") | 1000 / 2000 |
3 | | 07'53" (+02'43") | 1000 / 3000 |
4 | | 12'01" (+06'51") | 1000 / 4000 |
5 | | 09'12" (+04'02") | 1000 / 5000 |
6 | | 10'19" (+05'09") | 1000 / 6000 |
7 | | 15'47" (+10'37") | 1000 / 7000 |
8 | | 05'54" (+00'44") | 1000 / 8000 |
9 | | 05'33" (+00'23") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 07'58" (+02'48") | 1000 / 11000 |
12 | | 07'08" (+01'58") | 1000 / 12000 |
13 | | 07'48" (+02'38") | 1000 / 13000 |
14 | | 07'43" (+02'33") | 1000 / 14000 |
15 | | 15'45" (+10'35") | 521 / 14521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 68.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'56" | 00:14'42" |
3 | 07'54" | 00:22'36" |
4 | 12'01" | 00:34'37" |
5 | 09'13" | 00:43'50" |
6 | 10'20" | 00:54'10" |
7 | 15'47" | 01:09'57" |
8 | 05'55" | 01:15'52" |
9 | 05'33" | 01:21'25" |
10 | 05'11" | 01:26'36" |
11 | 07'58" | 01:34'34" |
12 | 07'09" | 01:41'43" |
13 | 07'48" | 01:49'31" |
14 | 07'43" | 01:57'14" |
14.5 | 15'45" | 02:05'27" |