10.0 km | 01:09:55 | 06:59/km日期: 2021-09-23 20:58 - 平均心率: 149 - 卡路里: 663 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'35" / 07'01" / 07'26" / 07'23" / 07'28" / 07'13" / 07'14" / 06'20" / 06'33" / 06'48" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'33") | 755 / 755 |
2 | | 10'25" (+06'21") | 31 / 786 |
3 | | 04'30" (+00'26") | 110 / 897 |
4 | | 09'54" (+05'50") | 50 / 947 |
5 | | 04'17" (+00'13") | 116 / 1064 |
6 | | 10'32" (+06'28") | 47 / 1111 |
7 | | 04'15" (+00'11") | 117 / 1229 |
8 | | 10'32" (+06'28") | 47 / 1276 |
9 | | 04'04" | 122 / 1399 |
10 | | 11'40" (+07'36") | 42 / 1442 |
11 | | 12'26" (+08'22") | 80 / 1522 |
12 | | 04'54" (+00'50") | 101 / 1624 |
13 | | 04'57" (+00'53") | 100 / 1725 |
14 | | 08'54" (+04'50") | 56 / 1781 |
15 | | 11'49" (+07'45") | 42 / 1823 |
16 | | 11'37" (+07'33") | 31 / 1855 |
17 | | 06'07" (+02'03") | 800 / 2655 |
18 | | 11'30" (+07'26") | 260 / 2916 |
19 | | 05'46" (+01'42") | 800 / 3716 |
20 | | 11'49" (+07'45") | 253 / 3969 |
21 | | 06'09" (+02'05") | 800 / 4769 |
22 | | 11'31" (+07'27") | 260 / 5030 |
23 | | 06'05" (+02'01") | 800 / 5830 |
24 | | 12'22" (+08'18") | 242 / 6072 |
25 | | 05'58" (+01'54") | 800 / 6872 |
26 | | 10'33" (+06'29") | 284 / 7156 |
27 | | 05'41" (+01'37") | 878 / 8034 |
28 | | 06'34" (+02'30") | 1000 / 9034 |
29 | | 06'41" (+02'37") | 978 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 80.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'01" | 00:13'36" |
3 | 07'26" | 00:21'02" |
4 | 07'23" | 00:28'25" |
5 | 07'28" | 00:35'53" |
6 | 07'13" | 00:43'06" |
7 | 07'14" | 00:50'20" |
8 | 06'20" | 00:56'40" |
9 | 06'33" | 01:03'13" |
10 | 06'48" | 01:10'01" |
10.0 | 03'53" | 01:10'04" |