10.1 km | 01:07:24 | 06:41/km日期: 2021-09-22 20:13 - 平均心率: 161 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'46" / 06'17" / 06'28" / 06'35" / 06'42" / 06'53" / 06'53" / 06'49" / 06'47" / 06'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'49" (+00'32") | 1000 / 8000 |
| 9 | | 06'46" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+00'27") | 1000 / 10000 |
| 11 | | 06'54" (+00'37") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 33.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'17" | 00:13'03" |
| 3 | 06'28" | 00:19'31" |
| 4 | 06'35" | 00:26'06" |
| 5 | 06'42" | 00:32'48" |
| 6 | 06'53" | 00:39'41" |
| 7 | 06'53" | 00:46'34" |
| 8 | 06'49" | 00:53'23" |
| 9 | 06'47" | 01:00'10" |
| 10 | 06'45" | 01:06'55" |
| 10.1 | 06'49" | 01:07'25" |
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