10.0 km | 01:17:55 | 07:47/km日期: 2021-09-19 05:51 - 平均心率: 122 - 卡路里: 656 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'08" / 08'14" / 07'53" / 08'06" / 07'35" / 07'54" / 07'59" / 08'03" / 07'22" / 08'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" | 1000 / 1000 |
2 | | 08'12" (+01'10") | 1000 / 2000 |
3 | | 07'53" (+00'51") | 1000 / 3000 |
4 | | 08'06" (+01'04") | 1000 / 4000 |
5 | | 07'34" (+00'32") | 1000 / 5000 |
6 | | 07'53" (+00'51") | 1000 / 6000 |
7 | | 07'58" (+00'56") | 1000 / 7000 |
8 | | 08'03" (+01'01") | 1000 / 8000 |
9 | | 07'21" (+00'19") | 1000 / 9000 |
10 | | 07'45" (+00'43") | 1000 / 10000 |
11 | | 05'18" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
9月累積里程 : 126.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'14" | 00:15'22" |
3 | 07'53" | 00:23'15" |
4 | 08'06" | 00:31'21" |
5 | 07'35" | 00:38'56" |
6 | 07'54" | 00:46'50" |
7 | 07'59" | 00:54'49" |
8 | 08'03" | 01:02'52" |
9 | 07'22" | 01:10'14" |
10 | 08'05" | 01:18'19" |
10.0 | 03'55" | 01:18'21" |