16.2 km | 01:28:50 | 05:29/km日期: 2021-09-18 05:34 - 總爬升: 161 m - 平均心率: 140 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'40" / 05'51" / 06'22" / 06'00" / 05'17" / 11'05" / 05'27" / 05'21" / 05'19" / 05'08" / 05'18" / 05'05" / 05'02" / 08'14" / 07'12" / 05'05" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'14") | 1000 / 1000 |
2 | | 05'50" (+01'23") | 1000 / 2000 |
3 | | 06'21" (+01'54") | 1000 / 3000 |
4 | | 06'00" (+01'33") | 1000 / 4000 |
5 | | 05'16" (+00'49") | 1000 / 5000 |
6 | | 04'27" | 1000 / 6000 |
7 | | 05'26" (+00'59") | 1000 / 7000 |
8 | | 05'21" (+00'54") | 1000 / 8000 |
9 | | 05'19" (+00'52") | 1000 / 9000 |
10 | | 05'07" (+00'40") | 1000 / 10000 |
11 | | 05'18" (+00'51") | 1000 / 11000 |
12 | | 05'05" (+00'38") | 1000 / 12000 |
13 | | 05'01" (+00'34") | 1000 / 13000 |
14 | | 06'05" (+01'38") | 1000 / 14000 |
15 | | 05'26" (+00'59") | 1000 / 15000 |
16 | | 05'04" (+00'37") | 1000 / 16000 |
17 | | 04'41" (+00'14") | 194 / 16194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 138.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'51" | 00:12'31" |
3 | 06'22" | 00:18'53" |
4 | 06'00" | 00:24'53" |
5 | 05'17" | 00:30'10" |
6 | 11'05" | 00:41'15" |
7 | 05'27" | 00:46'42" |
8 | 05'21" | 00:52'03" |
9 | 05'19" | 00:57'22" |
10 | 05'08" | 01:02'30" |
11 | 05'18" | 01:07'48" |
12 | 05'05" | 01:12'53" |
13 | 05'02" | 01:17'55" |
14 | 08'14" | 01:26'09" |
15 | 07'12" | 01:33'21" |
16 | 05'05" | 01:38'26" |
16.2 | 04'42" | 01:39'21" |