20.0 km | 01:52:49 | 05:38/km日期: 2021-09-18 04:55 - 平均心率: 144 - 卡路里: 1374 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 06'10" / 05'53" / 05'54" / 06'09" / 05'41" / 05'54" / 05'43" / 05'34" / 05'46" / 05'20" / 19'18" / 05'26" / 05'12" / 09'58" / 05'23" / 05'30" / 05'17" / 05'23" / 06'09" / 05'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'04") | 1000 / 1000 |
2 | | 05'53" (+00'47") | 1000 / 2000 |
3 | | 05'53" (+00'47") | 1000 / 3000 |
4 | | 06'09" (+01'03") | 1000 / 4000 |
5 | | 05'40" (+00'34") | 1000 / 5000 |
6 | | 05'54" (+00'48") | 1000 / 6000 |
7 | | 05'43" (+00'37") | 1000 / 7000 |
8 | | 05'33" (+00'27") | 1000 / 8000 |
9 | | 05'46" (+00'40") | 1000 / 9000 |
10 | | 05'19" (+00'13") | 1000 / 10000 |
11 | | 05'47" (+00'41") | 1000 / 11000 |
12 | | 05'25" (+00'19") | 1000 / 12000 |
13 | | 05'12" (+00'06") | 1000 / 13000 |
14 | | 05'27" (+00'21") | 1000 / 14000 |
15 | | 05'23" (+00'17") | 1000 / 15000 |
16 | | 05'29" (+00'23") | 1000 / 16000 |
17 | | 05'17" (+00'11") | 1000 / 17000 |
18 | | 05'06" | 1000 / 18000 |
19 | | 05'31" (+00'25") | 1000 / 19000 |
20 | | 05'57" (+00'51") | 1000 / 20000 |
21 | | 05'53" (+00'47") | 21 / 20021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
261.44 km ![](images/shoe.png)
母子鱷魚 三代Y拖_白_ 20210818 累積 :
343.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'53" | 00:12'03" |
3 | 05'54" | 00:17'57" |
4 | 06'09" | 00:24'06" |
5 | 05'41" | 00:29'47" |
6 | 05'54" | 00:35'41" |
7 | 05'43" | 00:41'24" |
8 | 05'34" | 00:46'58" |
9 | 05'46" | 00:52'44" |
10 | 05'20" | 00:58'04" |
11 | 19'18" | 01:17'22" |
12 | 05'26" | 01:22'48" |
13 | 05'12" | 01:28'00" |
14 | 09'58" | 01:37'58" |
15 | 05'23" | 01:43'21" |
16 | 05'30" | 01:48'51" |
17 | 05'17" | 01:54'08" |
18 | 05'23" | 01:59'31" |
19 | 06'09" | 02:05'40" |
20 | 05'58" | 02:11'38" |
20.0 | 05'28" | 02:11'45" |