6.6 km | 00:43:08 | 06:29/km日期: 2015-04-18 14:42 - 平均心率: 36 - 卡路里: 504 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'10" / 06'08" / 06'12" / 06'10" / 06'14" / 06'20" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'06") | 423 / 423 |
2 | | 06'14" (+00'15") | 451 / 875 |
3 | | 05'59" | 448 / 1323 |
4 | | 06'06" (+00'07") | 442 / 1765 |
5 | | 06'12" (+00'13") | 448 / 2214 |
6 | | 06'09" (+00'10") | 438 / 2653 |
7 | | 06'12" (+00'13") | 448 / 3101 |
8 | | 06'16" (+00'17") | 445 / 3547 |
9 | | 06'11" (+00'12") | 448 / 3996 |
10 | | 06'19" (+00'20") | 437 / 4433 |
11 | | 06'07" (+00'08") | 448 / 4882 |
12 | | 06'12" (+00'13") | 445 / 5327 |
13 | | 06'24" (+00'25") | 439 / 5767 |
14 | | 07'11" (+01'12") | 439 / 6207 |
15 | | 08'55" (+02'56") | 448 / 6655 |
好像快下雨了...
就近白老鼠繞圈跑跑...
然後雲層都開了...
(乖乖熱身, 乖乖收操....)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
65.18 km ASICS GT-2000 累積 :
499.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'08" | 00:12'18" |
3 | 06'12" | 00:18'30" |
4 | 06'10" | 00:24'40" |
5 | 06'14" | 00:30'54" |
6 | 06'20" | 00:37'14" |
6.6 | 09'15" | 00:43'08" |