10.0 km | 01:12:28 | 07:14/km日期: 2021-09-12 06:04 - 總爬升: 149 m - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'04" / 07'05" / 07'15" / 07'00" / 07'25" / 08'19" / 06'36" / 06'48" / 06'51" / 07'59" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'27") | 1000 / 1000 |
2 | | 07'05" (+00'29") | 1000 / 2000 |
3 | | 07'14" (+00'38") | 1000 / 3000 |
4 | | 07'00" (+00'24") | 1000 / 4000 |
5 | | 07'24" (+00'48") | 1000 / 5000 |
6 | | 08'18" (+01'42") | 1000 / 6000 |
7 | | 06'36" | 1000 / 7000 |
8 | | 06'48" (+00'12") | 1000 / 8000 |
9 | | 06'50" (+00'14") | 1000 / 9000 |
10 | | 07'59" (+01'23") | 1000 / 10000 |
11 | | 12'43" (+06'07") | 7 / 10007 |
9月累積里程 : 115.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'05" | 00:14'09" |
3 | 07'15" | 00:21'24" |
4 | 07'00" | 00:28'24" |
5 | 07'25" | 00:35'49" |
6 | 08'19" | 00:44'08" |
7 | 06'36" | 00:50'44" |
8 | 06'48" | 00:57'32" |
9 | 06'51" | 01:04'23" |
10 | 07'59" | 01:12'22" |
10.0 | 12'56" | 01:12'28" |