恭喜完成了第 40 馬
全馬 | 05:21:32 | 07:37/km | 第40馬| 官方成績 |
| 日期 | 2015-04-12 |
| 成績 | 05:21:32 |
| 總名次 | 474 / 1900 |
| 分組名次 | 134 / 501 |
| 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'50" (+10'09") | 01:26'59" (+18'37") |
| 00:45'09" (+13'28") |
| 00:32'14" (+00'33") | 01:13'16" (+04'54") |
| 00:41'02" (+09'21") |
| 00:36'41" (+05'00") | 01:08'22" |
| 00:31'41" |
| 00:36'37" (+04'56") | 01:09'40" (+01'18") |
| 00:33'03" (+01'22") |
|
日期: 2015-04-12 06:30 - 總爬升: 1184 m - 地點: 南投鹿谷 - 天氣: 陰 - 卡路里: 2658 Cal - 總步數: 47864 - 平均步頻: 148 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'38" (+04'57") | 1006 / 1006 | 124 / 75 |
| 2 | | 09'21" (+03'40") | 996 / 2002 | 139 / 76 |
| 3 | | 07'06" (+01'25") | 997 / 3000 | 178 / 79 |
| 4 | | 07'18" (+01'37") | 999 / 4000 | 175 / 77 |
| 5 | | 07'23" (+01'42") | 1000 / 5000 | 172 / 78 |
| 6 | | 08'00" (+02'19") | 1008 / 6009 | 155 / 80 |
| 7 | | 11'15" (+05'34") | 997 / 7006 | 53 / 165 |
| 8 | | 10'11" (+04'30") | 996 / 8003 | 92 / 106 |
| 9 | | 08'52" (+03'11") | 1001 / 9005 | 102 / 110 |
| 10 | | 06'50" (+01'09") | 1004 / 10010 | 179 / 81 |
| 11 | | 07'33" (+01'52") | 994 / 11004 | 157 / 83 |
| 12 | | 06'23" (+00'42") | 997 / 12001 | 181 / 86 |
| 13 | | 06'03" (+00'22") | 1002 / 13004 | 173 / 94 |
| 14 | | 06'06" (+00'25") | 1004 / 14009 | 182 / 89 |
| 15 | | 06'11" (+00'30") | 997 / 15007 | 182 / 88 |
| 16 | | 06'06" (+00'25") | 999 / 16006 | 183 / 89 |
| 17 | | 12'19" (+06'38") | 1000 / 17007 | 89 / 90 |
| 18 | | 07'09" (+01'28") | 998 / 18006 | 177 / 78 |
| 19 | | 07'45" (+02'04") | 998 / 19004 | 136 / 94 |
| 20 | | 07'41" (+02'00") | 994 / 19999 | 167 / 77 |
| 21 | | 07'47" (+02'06") | 1005 / 21004 | 159 / 80 |
| 22 | | 06'27" (+00'46") | 995 / 21999 | 178 / 86 |
| 23 | | 08'13" (+02'32") | 1002 / 23002 | 139 / 87 |
| 24 | | 07'57" (+02'16") | 999 / 24001 | 143 / 87 |
| 25 | | 06'17" (+00'36") | 1000 / 25002 | 185 / 85 |
| 26 | | 06'15" (+00'34") | 1005 / 26007 | 180 / 88 |
| 27 | | 06'18" (+00'37") | 999 / 27007 | 178 / 88 |
| 28 | | 06'06" (+00'25") | 1001 / 28008 | 186 / 88 |
| 29 | | 06'10" (+00'29") | 997 / 29005 | 184 / 87 |
| 30 | | 06'51" (+01'10") | 1000 / 30006 | 142 / 102 |
| 31 | | 06'57" (+01'16") | 996 / 31002 | 156 / 91 |
| 32 | | 06'29" (+00'48") | 999 / 32002 | 182 / 84 |
| 33 | | 07'42" (+02'01") | 999 / 33002 | 129 / 100 |
| 34 | | 06'51" (+01'10") | 998 / 34001 | 174 / 83 |
| 35 | | 08'34" (+02'53") | 1006 / 35007 | 86 / 134 |
| 36 | | 09'22" (+03'41") | 1001 / 36008 | 62 / 171 |
| 37 | | 06'28" (+00'47") | 998 / 37006 | 174 / 88 |
| 38 | | 05'50" (+00'09") | 996 / 38002 | 184 / 92 |
| 39 | | 05'42" (+00'01") | 1001 / 39004 | 189 / 92 |
| 40 | | 05'41" | 995 / 39999 | 188 / 93 |
| 41 | | 06'52" (+01'11") | 999 / 40999 | 131 / 110 |
| 42 | | 07'06" (+01'25") | 1002 / 42002 | 132 / 105 |
| 43 | | 06'43" (+01'02") | 1003 / 43005 | 173 / 85 |
第40馬~~真是場地雷馬
除了風景好之外,其他都是不及格
臨時改路線......同一段來回跑了4次
補給超爛.......有些補給站甚至連水都沒有!!
還好今天不是大熱天!!
賽前宣言: 加油!!
4月累積里程 :
282.26 km 
MIZUNO wave rider 18 累積 :
2016.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 09'20" | 00:20'03" |
| 3 | 07'05" | 00:27'08" |
| 4 | 07'18" | 00:34'26" |
| 5 | 07'24" | 00:41'50" |
| 6 | 08'01" | 00:49'51" |
| 7 | 11'05" | 01:00'56" |
| 8 | 10'22" | 01:11'18" |
| 9 | 08'48" | 01:20'06" |
| 10 | 06'53" | 01:26'59" |
| 11 | 07'31" | 01:34'30" |
| 12 | 06'22" | 01:40'52" |
| 13 | 06'06" | 01:46'58" |
| 14 | 06'08" | 01:53'06" |
| 15 | 06'07" | 01:59'13" |
| 16 | 06'10" | 02:05'23" |
| 17 | 12'15" | 02:17'38" |
| 18 | 07'08" | 02:24'46" |
| 19 | 07'49" | 02:32'35" |
| 20 | 07'40" | 02:40'15" |
| 21 | 07'45" | 02:48'00" |
| 22 | 06'32" | 02:54'32" |
| 23 | 08'08" | 03:02'40" |
| 24 | 07'53" | 03:10'33" |
| 25 | 06'23" | 03:16'56" |
| 26 | 06'20" | 03:23'16" |
| 27 | 06'17" | 03:29'33" |
| 28 | 06'04" | 03:35'37" |
| 29 | 06'13" | 03:41'50" |
| 30 | 06'47" | 03:48'37" |
| 31 | 06'58" | 03:55'35" |
| 32 | 06'30" | 04:02'05" |
| 33 | 07'43" | 04:09'48" |
| 34 | 06'52" | 04:16'40" |
| 35 | 08'34" | 04:25'14" |
| 36 | 09'23" | 04:34'37" |
| 37 | 06'27" | 04:41'04" |
| 38 | 05'50" | 04:46'54" |
| 39 | 05'43" | 04:52'37" |
| 40 | 05'40" | 04:58'17" |
| 41 | 06'49" | 05:05'06" |
| 42 | 07'10" | 05:12'16" |
| 43 | 06'42" | 05:18'58" |
| 43.4 | 06'04" | 05:21'36" |
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