| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.4 | 2.0 % | 2 | 16.5 | 1.7 % | 3 | 24.7 | 1.4 % | 4 | 25.2 | 1.7 % | 5 | 24.3 | 2.1 % | 6 | 25.2 | 2.6 % | 7 | 27.1 | 2.6 % | 8 | 24.3 | 1.8 % | 9 | 26.9 | 2.1 % | 10 | 19.3 | 3.5 % | 11 | 25.5 | 2.9 % | 12 | 25.5 | 1.8 % | 13 | 25.7 | 2.8 % | 14 | 20.8 | 3.1 % | 15 | 21.4 | 2.3 % | 16 | 17.0 | 4.8 % | 17 | 14.6 | 5.9 % | 18 | 13.3 | 6.2 % | 19 | 13.3 | 7.0 % | 20 | 12.2 | 7.6 % | 21 | 15.7 | 5.6 % | 22 | 11.1 | 2.4 % | 23 | 3.2 | 5.7 % | 24 | 10.1 | 7.4 % | 25 | 10.0 | 7.5 % | 26 | 16.4 | 4.3 % | 27 | 9.8 | 8.3 % | 28 | 10.6 | 7.3 % | 29 | 10.8 | 6.9 % | 30 | 9.8 | 7.3 % | 31 | 9.8 | 8.1 % | 32 | 8.5 | 9.1 % | 33 | 9.0 | 7.2 % | 34 | 10.5 | 6.0 % | 35 | 3.0 | 3.8 % | 36 | 10.4 | 7.2 % | 37 | 16.6 | 3.7 % | 38 | 21.4 | -3.6 % | 39 | 8.9 | 8.0 % | 40 | 9.4 | 7.7 % | 41 | 9.2 | 5.3 % | 42 | 11.3 | 6.4 % | 43 | 9.1 | 7.4 % | 44 | 8.8 | 8.1 % | 45 | 7.7 | 9.0 % | 46 | 9.9 | 6.1 % | 47 | 8.5 | 6.4 % | 48 | 6.0 | 4.6 % | 49 | 19.4 | 2.4 % | 50 | 10.4 | 6.0 % | 51 | 7.7 | 9.5 % | 52 | 6.9 | 7.9 % | 53 | 7.9 | 9.8 % | 54 | 8.1 | 8.7 % | 55 | 4.2 | 6.2 % | 56 | 15.3 | -7.8 % | 57 | 8.8 | -9.3 % | 58 | 29.8 | -7.0 % | 59 | 27.7 | -10.3 % | 60 | 28.6 | -6.2 % | 61 | 35.3 | -2.7 % | 62 | 29.8 | -3.9 % | 63 | 34.0 | -6.1 % | 64 | 25.0 | -6.0 % | 65 | 28.1 | -9.1 % | 66 | 31.6 | -8.0 % | 67 | 30.0 | -7.8 % | 68 | 31.9 | -6.1 % | 69 | 24.7 | -4.9 % | 70 | 41.4 | -8.1 % | 71 | 40.4 | -8.5 % | 72 | 16.6 | 3.6 % | 73 | 36.0 | -4.1 % | 74 | 38.3 | -6.8 % | 75 | 4.3 | -4.0 % | 76 | 23.1 | -5.4 % | 77 | 32.1 | -7.9 % | 78 | 35.0 | -9.6 % | 79 | 28.1 | -6.5 % | 80 | 36.4 | -7.1 % | 81 | 37.1 | -7.6 % | 82 | 32.4 | -6.8 % | 83 | 37.5 | -7.1 % | 84 | 32.1 | -5.2 % | 85 | 38.7 | -7.7 % | 86 | 21.8 | -7.6 % | 87 | 24.3 | -1.8 % | 88 | 34.0 | -5.8 % | 89 | 38.7 | -6.6 % | 90 | 33.0 | -7.1 % | 91 | 34.3 | -5.8 % | 92 | 35.0 | -6.1 % | 93 | 34.6 | -5.3 % | 94 | 40.0 | -4.1 % | 95 | 39.6 | -3.0 % | 96 | 38.3 | -2.7 % | 97 | 36.0 | -1.3 % | 98 | 35.3 | -2.6 % | 99 | 36.7 | -2.9 % | 100 | 38.7 | -3.0 % | 101 | 39.6 | -2.0 % | 102 | 36.4 | -2.3 % | 103 | 33.6 | -1.4 % | 104 | 42.4 | -2.8 % | 105 | 41.4 | -1.8 % | 106 | 44.4 | -1.5 % | 107 | 29.5 | -1.5 % | 108 | 37.5 | -1.7 % | 109 | 33.3 | -1.7 % | 109.7 | 27.1 | -1.6 % |
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