16.8 km | 02:19:47 | 08:19/km日期: 2015-03-29 07:19 - 平均心率: 162 - 卡路里: 983 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'47" / 07'58" / 07'52" / 07'56" / 07'54" / 08'50" / 08'02" / 11'42" / 11'34" / 08'17" / 08'26" / 11'27" / 08'12" / 08'08" / 10'40" / 08'52" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" | 1000 / 1000 |
2 | | 07'57" (+00'25") | 1000 / 2000 |
3 | | 07'52" (+00'20") | 1000 / 3000 |
4 | | 07'55" (+00'23") | 1000 / 4000 |
5 | | 07'54" (+00'22") | 1000 / 5000 |
6 | | 08'19" (+00'47") | 1000 / 6000 |
7 | | 08'01" (+00'29") | 1000 / 7000 |
8 | | 08'06" (+00'34") | 1000 / 8000 |
9 | | 08'26" (+00'54") | 1000 / 9000 |
10 | | 08'17" (+00'45") | 1000 / 10000 |
11 | | 08'25" (+00'53") | 1000 / 11000 |
12 | | 09'15" (+01'43") | 1000 / 12000 |
13 | | 08'12" (+00'40") | 1000 / 13000 |
14 | | 08'08" (+00'36") | 1000 / 14000 |
15 | | 09'46" (+02'14") | 1000 / 15000 |
16 | | 08'52" (+01'20") | 1000 / 16000 |
17 | | 08'22" (+00'50") | 803 / 16803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
107.26 km mizuno rider 累積 :
244.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'58" | 00:15'45" |
3 | 07'52" | 00:23'37" |
4 | 07'56" | 00:31'33" |
5 | 07'54" | 00:39'27" |
6 | 08'50" | 00:48'17" |
7 | 08'02" | 00:56'19" |
8 | 11'42" | 01:08'01" |
9 | 11'34" | 01:19'35" |
10 | 08'17" | 01:27'52" |
11 | 08'26" | 01:36'18" |
12 | 11'27" | 01:47'45" |
13 | 08'12" | 01:55'57" |
14 | 08'08" | 02:04'05" |
15 | 10'40" | 02:14'45" |
16 | 08'52" | 02:23'37" |
16.8 | 08'21" | 02:30'20" |