10.0 km | 01:04:33 | 06:25/km日期: 2021-08-27 05:02 - 地點: 龍岡 - 天氣: 晴 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'26" / 05'50" / 05'47" / 05'26" / 05'21" / 05'17" / 11'07" / 08'52" / 05'00" / 04'57" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'27") | 1000 / 1000 |
2 | | 05'49" (+00'52") | 1000 / 2000 |
3 | | 05'46" (+00'49") | 1000 / 3000 |
4 | | 05'26" (+00'29") | 1000 / 4000 |
5 | | 05'21" (+00'24") | 1000 / 5000 |
6 | | 05'16" (+00'19") | 1000 / 6000 |
7 | | 11'06" (+06'09") | 1000 / 7000 |
8 | | 08'52" (+03'55") | 1000 / 8000 |
9 | | 04'59" (+00'02") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 14'44" (+09'47") | 35 / 10035 |
8月累積里程 :
302.78 km 母子鱷魚 ㄚ拖二代 累積 :
1721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'50" | 00:12'16" |
3 | 05'47" | 00:18'03" |
4 | 05'26" | 00:23'29" |
5 | 05'21" | 00:28'50" |
6 | 05'17" | 00:34'07" |
7 | 11'07" | 00:45'14" |
8 | 08'52" | 00:54'06" |
9 | 05'00" | 00:59'06" |
10 | 04'57" | 01:04'03" |
10.0 | 14'45" | 01:04'34" |