7.0 km | 00:36:52 | 05:15/km日期: 2021-08-25 05:15 - 卡路里: 424 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'21" / 05'55" / 05'34" / 05'25" / 05'04" / 04'45" / 03'41" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'43") | 1000 / 1000 |
2 | | 05'55" (+02'14") | 1000 / 2000 |
3 | | 05'34" (+01'53") | 1000 / 3000 |
4 | | 05'24" (+01'43") | 1000 / 4000 |
5 | | 05'03" (+01'22") | 1000 / 5000 |
6 | | 04'44" (+01'03") | 1000 / 6000 |
7 | | 03'41" | 1000 / 7000 |
8 | | 03'22" | 18 / 7018 |
8月累積里程 : 363.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 05'34" | 00:17'50" |
4 | 05'25" | 00:23'15" |
5 | 05'04" | 00:28'19" |
6 | 04'45" | 00:33'04" |
7 | 03'41" | 00:36'45" |
7.0 | 03'33" | 00:36'49" |