41.8 km | 01:00:13 | 01:26/km日期: 2015-04-06 22:12 - 總爬升: 353 m - 卡路里: 3969.4 Cal
Pace: 03'08" / 02'18" / 01'12" / 02'25" / 01'02" / 01'18" / 01'27" / 01'03" / 01'09" / 01'10" / 01'03" / 01'11" / 01'00" / 01'10" / 06'09" / 00'55" / 01'35" / 01'17" / 00'51" / 00'50" / 00'54" / 01'07" / 01'34" / 01'30" / 01'05" / 01'01" / 01'04" / 00'58" / 00'58" / 01'02" / 01'00" / 01'03" / 00'58" / 01'51" / 01'19" / 02'26" / 00'52" / 00'49" / 00'49" / 00'50" / 01'40" / 04'00" /
4月累積里程 : 45.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 02'18" | 00:05'26" |
3 | 01'12" | 00:06'38" |
4 | 02'25" | 00:09'03" |
5 | 01'02" | 00:10'05" |
6 | 01'18" | 00:11'23" |
7 | 01'27" | 00:12'50" |
8 | 01'03" | 00:13'53" |
9 | 01'09" | 00:15'02" |
10 | 01'10" | 00:16'12" |
11 | 01'03" | 00:17'15" |
12 | 01'11" | 00:18'26" |
13 | 01'00" | 00:19'26" |
14 | 01'10" | 00:20'36" |
15 | 06'09" | 00:26'45" |
16 | 00'55" | 00:27'40" |
17 | 01'35" | 00:29'15" |
18 | 01'17" | 00:30'32" |
19 | 00'51" | 00:31'23" |
20 | 00'50" | 00:32'13" |
21 | 00'54" | 00:33'07" |
22 | 01'07" | 00:34'14" |
23 | 01'34" | 00:35'48" |
24 | 01'30" | 00:37'18" |
25 | 01'05" | 00:38'23" |
26 | 01'01" | 00:39'24" |
27 | 01'04" | 00:40'28" |
28 | 00'58" | 00:41'26" |
29 | 00'58" | 00:42'24" |
30 | 01'02" | 00:43'26" |
31 | 01'00" | 00:44'26" |
32 | 01'03" | 00:45'29" |
33 | 00'58" | 00:46'27" |
34 | 01'51" | 00:48'18" |
35 | 01'19" | 00:49'37" |
36 | 02'26" | 00:52'03" |
37 | 00'52" | 00:52'55" |
38 | 00'49" | 00:53'44" |
39 | 00'49" | 00:54'33" |
40 | 00'50" | 00:55'23" |
41 | 01'40" | 00:57'03" |
41.8 | 03'59" | 01:00'13" |