12.0 km | 01:00:29 | 05:01/km日期: 2021-08-17 18:38 - 平均心率: 154 - 卡路里: 682 Cal - 總步數: 11312 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 75%
Pace: 05'38" / 05'19" / 05'12" / 05'09" / 05'22" / 04'51" / 04'43" / 04'41" / 05'05" / 04'51" / 04'42" / 04'33" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'00") | 1000 / 1000 | 180 / 98 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 | 184 / 101 |
| 3 | | 05'11" (+00'34") | 1003 / 3003 | 183 / 104 |
| 4 | | 05'12" (+00'35") | 1000 / 4004 | 185 / 103 |
| 5 | | 05'21" (+00'44") | 1003 / 5008 | 179 / 103 |
| 6 | | 04'52" (+00'15") | 1001 / 6009 | 190 / 107 |
| 7 | | 04'44" (+00'07") | 1003 / 7012 | 189 / 111 |
| 8 | | 04'38" (+00'01") | 1002 / 8015 | 190 / 113 |
| 9 | | 05'07" (+00'30") | 1001 / 9016 | 185 / 105 |
| 10 | | 04'52" (+00'15") | 1002 / 10018 | 191 / 107 |
| 11 | | 04'39" (+00'02") | 1002 / 11020 | 192 / 111 |
| 12 | | 04'37" | 1002 / 12023 | 194 / 111 |
| 13 | | 12'07" (+07'30") | 11 / 12034 | 150 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 93.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'22" | 00:26'40" |
| 6 | 04'51" | 00:31'31" |
| 7 | 04'43" | 00:36'14" |
| 8 | 04'41" | 00:40'55" |
| 9 | 05'05" | 00:46'00" |
| 10 | 04'51" | 00:50'51" |
| 11 | 04'42" | 00:55'33" |
| 12 | 04'33" | 01:00'06" |
| 12.0 | 10'51" | 01:00'29" |
展開計圈分析
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