10.1 km | 01:06:08 | 06:32/km日期: 2021-08-17 05:56 - 總爬升: 121 m - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'51" / 06'23" / 06'50" / 06'53" / 06'56" / 06'20" / 07'10" / 06'07" / 06'17" / 06'27" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'03") | 1000 / 1000 |
2 | | 06'23" (+00'27") | 1000 / 2000 |
3 | | 06'38" (+00'42") | 244 / 2244 |
4 | | 06'43" (+00'47") | 742 / 2987 |
5 | | 06'49" (+00'53") | 439 / 3426 |
6 | | 07'07" (+01'11") | 701 / 4127 |
7 | | 06'49" (+00'53") | 439 / 4567 |
8 | | 06'42" (+00'46") | 744 / 5312 |
9 | | 06'16" (+00'20") | 477 / 5789 |
10 | | 06'23" (+00'27") | 78 / 5868 |
11 | | 06'15" (+00'19") | 159 / 6027 |
12 | | 06'27" (+00'31") | 77 / 6105 |
13 | | 06'08" (+00'12") | 162 / 6267 |
14 | | 06'13" (+00'17") | 80 / 6348 |
15 | | 06'21" (+00'25") | 157 / 6505 |
16 | | 06'21" (+00'25") | 78 / 6584 |
17 | | 06'03" (+00'07") | 165 / 6749 |
18 | | 05'56" | 84 / 6833 |
19 | | 06'12" (+00'16") | 160 / 6994 |
20 | | 05'58" (+00'02") | 83 / 7077 |
21 | | 05'56" | 168 / 7246 |
22 | | 06'10" (+00'14") | 1000 / 8246 |
23 | | 06'24" (+00'28") | 1000 / 9246 |
24 | | 06'32" (+00'36") | 370 / 9616 |
25 | | 06'22" (+00'26") | 493 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
84.74 km Adidas傑神 adios 5 m 累積 :
296.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'23" | 00:13'14" |
3 | 06'50" | 00:20'04" |
4 | 06'53" | 00:26'57" |
5 | 06'56" | 00:33'53" |
6 | 06'20" | 00:40'13" |
7 | 07'10" | 00:47'23" |
8 | 06'07" | 00:53'30" |
9 | 06'17" | 00:59'47" |
10 | 06'27" | 01:06'14" |
10.1 | 06'19" | 01:06'56" |