22.6 km | 02:22:55 | 06:19/km日期: 2021-08-16 14:41 - 地點: 大肚溪河堤 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 1433 Cal - 平均步頻: 174
Pace: 06'15" / 06'17" / 06'27" / 06'17" / 06'34" / 06'18" / 06'17" / 08'27" / 06'23" / 06'26" / 06'06" / 06'32" / 06'14" / 06'04" / 05'51" / 08'13" / 05'59" / 05'47" / 06'05" / 06'00" / 05'36" / 05'31" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'21") | 3726 / 3726 |
2 | | 06'20" (+00'22") | 3765 / 7492 |
3 | | 32'21" (+26'23") | 87 / 7579 |
4 | | 06'17" (+00'19") | 3688 / 11267 |
5 | | 06'09" (+00'11") | 3760 / 15028 |
6 | | 32'23" (+26'25") | 79 / 15108 |
7 | | 05'58" | 3684 / 18793 |
8 | | 05'38" | 3827 / 22620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
151.02 km 亞瑟士 TARTHEREDGE-藍白 累積 :
537.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'17" | 00:12'32" |
3 | 06'27" | 00:18'59" |
4 | 06'17" | 00:25'16" |
5 | 06'34" | 00:31'50" |
6 | 06'18" | 00:38'08" |
7 | 06'17" | 00:44'25" |
8 | 08'27" | 00:52'52" |
9 | 06'23" | 00:59'15" |
10 | 06'26" | 01:05'41" |
11 | 06'06" | 01:11'47" |
12 | 06'32" | 01:18'19" |
13 | 06'14" | 01:24'33" |
14 | 06'04" | 01:30'37" |
15 | 05'51" | 01:36'28" |
16 | 08'13" | 01:44'41" |
17 | 05'59" | 01:50'40" |
18 | 05'47" | 01:56'27" |
19 | 06'05" | 02:02'32" |
20 | 06'00" | 02:08'32" |
21 | 05'36" | 02:14'08" |
22 | 05'31" | 02:19'39" |
22.6 | 05'14" | 02:22'54" |