11.0 km | 00:48:30 | 04:24/km日期: 2021-08-15 21:24 - 平均心率: 143 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'42" / 04'21" / 04'17" / 04'11" / 04'11" / 04'09" / 04'20" / 04'24" / 04'24" / 04'22" / 05'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'28") | 1000 / 1000 |
2 | | 04'20" (+00'11") | 1000 / 2000 |
3 | | 04'16" (+00'07") | 1000 / 3000 |
4 | | 04'11" (+00'02") | 1000 / 4000 |
5 | | 04'11" (+00'02") | 1000 / 5000 |
6 | | 04'09" | 1000 / 6000 |
7 | | 04'19" (+00'10") | 1000 / 7000 |
8 | | 04'24" (+00'15") | 1000 / 8000 |
9 | | 04'23" (+00'14") | 1000 / 9000 |
10 | | 04'21" (+00'12") | 1000 / 10000 |
11 | | 05'12" (+01'03") | 1000 / 11000 |
12 | | 07'01" (+02'52") | 4 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 209.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'21" | 00:10'03" |
3 | 04'17" | 00:14'20" |
4 | 04'11" | 00:18'31" |
5 | 04'11" | 00:22'42" |
6 | 04'09" | 00:26'51" |
7 | 04'20" | 00:31'11" |
8 | 04'24" | 00:35'35" |
9 | 04'24" | 00:39'59" |
10 | 04'22" | 00:44'21" |
11 | 05'12" | 00:49'33" |
11.0 | 07'59" | 00:49'35" |