15.1 km | 01:16:43 | 05:04/km日期: 2021-08-03 21:00 - 平均心率: 138 - 卡路里: 815 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'43" / 05'25" / 05'16" / 05'08" / 05'06" / 05'02" / 05'17" / 05'09" / 04'58" / 04'53" / 04'47" / 04'48" / 04'50" / 04'40" / 05'05" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'08") | 1000 / 1000 |
2 | | 05'25" (+00'50") | 1000 / 2000 |
3 | | 05'38" (+01'03") | 81 / 2081 |
4 | | 05'12" (+00'37") | 1000 / 3081 |
5 | | 05'09" (+00'34") | 1000 / 4081 |
6 | | 05'28" (+00'53") | 77 / 4158 |
7 | | 05'01" (+00'26") | 1000 / 5158 |
8 | | 05'05" (+00'30") | 1000 / 6158 |
9 | | 07'06" (+02'31") | 95 / 6254 |
10 | | 05'02" (+00'27") | 1000 / 7254 |
11 | | 05'09" (+00'34") | 1000 / 8254 |
12 | | 04'50" (+00'15") | 28 / 8283 |
13 | | 04'51" (+00'16") | 1000 / 9283 |
14 | | 04'56" (+00'21") | 1000 / 10283 |
15 | | 04'49" (+00'14") | 40 / 10323 |
16 | | 04'42" (+00'07") | 1000 / 11323 |
17 | | 04'49" (+00'14") | 1000 / 12323 |
18 | | 10'33" (+05'58") | 35 / 12358 |
19 | | 04'35" | 1000 / 13358 |
20 | | 04'40" (+00'05") | 1000 / 14358 |
21 | | 05'28" (+00'53") | 734 / 15093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 420.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'25" | 00:11'08" |
3 | 05'16" | 00:16'24" |
4 | 05'08" | 00:21'32" |
5 | 05'06" | 00:26'38" |
6 | 05'02" | 00:31'40" |
7 | 05'17" | 00:36'57" |
8 | 05'09" | 00:42'06" |
9 | 04'58" | 00:47'04" |
10 | 04'53" | 00:51'57" |
11 | 04'47" | 00:56'44" |
12 | 04'48" | 01:01'32" |
13 | 04'50" | 01:06'22" |
14 | 04'40" | 01:11'02" |
15 | 05'05" | 01:16'07" |
15.1 | 06'26" | 01:16'43" |