10.2 km | 01:11:57 | 07:04/km日期: 2021-08-02 07:22 - 平均心率: 140 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 07'53" / 07'42" / 06'59" / 07'33" / 07'29" / 07'04" / 06'40" / 06'42" / 06'24" / 06'32" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'25") | 400 / 400 |
2 | | 07'26" (+01'18") | 400 / 800 |
3 | | 08'36" (+02'28") | 400 / 1200 |
4 | | 07'12" (+01'04") | 400 / 1600 |
5 | | 08'07" (+01'59") | 400 / 2000 |
6 | | 07'39" (+01'31") | 400 / 2400 |
7 | | 06'08" | 400 / 2800 |
8 | | 06'52" (+00'44") | 400 / 3199 |
9 | | 07'19" (+01'11") | 400 / 3599 |
10 | | 08'22" (+02'14") | 400 / 3999 |
11 | | 06'46" (+00'38") | 400 / 4399 |
12 | | 07'24" (+01'16") | 400 / 4800 |
13 | | 08'02" (+01'54") | 400 / 5200 |
14 | | 07'13" (+01'05") | 400 / 5600 |
15 | | 06'52" (+00'44") | 400 / 6000 |
16 | | 06'47" (+00'39") | 400 / 6400 |
17 | | 06'41" (+00'33") | 400 / 6800 |
18 | | 06'34" (+00'26") | 400 / 7200 |
19 | | 06'45" (+00'37") | 400 / 7600 |
20 | | 06'36" (+00'28") | 400 / 8000 |
21 | | 06'36" (+00'28") | 400 / 8400 |
22 | | 06'18" (+00'10") | 400 / 8800 |
23 | | 06'16" (+00'08") | 400 / 9200 |
24 | | 06'44" (+00'36") | 400 / 9600 |
25 | | 06'22" (+00'14") | 400 / 10000 |
26 | | 06'13" (+00'05") | 163 / 10163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
8月累積里程 : 223.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'42" | 00:15'35" |
3 | 06'59" | 00:22'34" |
4 | 07'33" | 00:30'07" |
5 | 07'29" | 00:37'36" |
6 | 07'04" | 00:44'40" |
7 | 06'40" | 00:51'20" |
8 | 06'42" | 00:58'02" |
9 | 06'24" | 01:04'26" |
10 | 06'32" | 01:10'58" |
10.2 | 06'12" | 01:11'59" |