27.1 km | 02:14:40 | 04:58/km日期: 2021-08-01 06:07 - 平均心率: 146 - 卡路里: 1502 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'09" / 05'47" / 05'41" / 05'36" / 05'24" / 05'18" / 05'03" / 05'04" / 05'09" / 04'59" / 04'43" / 04'58" / 05'05" / 04'51" / 04'48" / 04'36" / 05'03" / 04'35" / 04'39" / 04'31" / 04'51" / 04'28" / 04'32" / 04'21" / 04'23" / 04'45" / 04'43" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'05") | 1000 / 1000 |
2 | | 05'47" (+01'43") | 1000 / 2000 |
3 | | 05'40" (+01'36") | 1000 / 3000 |
4 | | 05'35" (+01'31") | 1000 / 4000 |
5 | | 06'40" (+02'36") | 125 / 4125 |
6 | | 05'14" (+01'10") | 1000 / 5125 |
7 | | 05'16" (+01'12") | 1000 / 6125 |
8 | | 04'44" (+00'40") | 75 / 6201 |
9 | | 05'04" (+01'00") | 1000 / 7201 |
10 | | 05'02" (+00'58") | 1000 / 8201 |
11 | | 07'39" (+03'35") | 91 / 8293 |
12 | | 04'50" (+00'46") | 1000 / 9293 |
13 | | 04'58" (+00'54") | 1000 / 10293 |
14 | | 04'04" | 65 / 10358 |
15 | | 04'49" (+00'45") | 1000 / 11358 |
16 | | 04'55" (+00'51") | 1000 / 12358 |
17 | | 08'03" (+03'59") | 81 / 12439 |
18 | | 04'50" (+00'46") | 1000 / 13439 |
19 | | 04'50" (+00'46") | 1000 / 14439 |
20 | | 04'56" (+00'52") | 65 / 14505 |
21 | | 04'39" (+00'35") | 1000 / 15505 |
22 | | 04'47" (+00'43") | 1000 / 16505 |
23 | | 06'37" (+02'33") | 113 / 16618 |
24 | | 04'38" (+00'34") | 1000 / 17618 |
25 | | 04'41" (+00'37") | 1000 / 18618 |
26 | | 04'27" (+00'23") | 89 / 18707 |
27 | | 04'29" (+00'25") | 1000 / 19707 |
28 | | 04'31" (+00'27") | 1000 / 20707 |
29 | | 07'15" (+03'11") | 113 / 20821 |
30 | | 04'31" (+00'27") | 1000 / 21821 |
31 | | 04'29" (+00'25") | 1000 / 22821 |
32 | | 04'35" (+00'31") | 87 / 22909 |
33 | | 04'23" (+00'19") | 1000 / 23909 |
34 | | 04'19" (+00'15") | 1000 / 24909 |
35 | | 04'43" (+00'39") | 1000 / 25909 |
36 | | 04'41" (+00'37") | 93 / 26003 |
37 | | 04'43" (+00'39") | 1000 / 27003 |
38 | | 06'27" (+02'23") | 93 / 27096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 420.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 05'41" | 00:17'37" |
4 | 05'36" | 00:23'13" |
5 | 05'24" | 00:28'37" |
6 | 05'18" | 00:33'55" |
7 | 05'03" | 00:38'58" |
8 | 05'04" | 00:44'02" |
9 | 05'09" | 00:49'11" |
10 | 04'59" | 00:54'10" |
11 | 04'43" | 00:58'53" |
12 | 04'58" | 01:03'51" |
13 | 05'05" | 01:08'56" |
14 | 04'51" | 01:13'47" |
15 | 04'48" | 01:18'35" |
16 | 04'36" | 01:23'11" |
17 | 05'03" | 01:28'14" |
18 | 04'35" | 01:32'49" |
19 | 04'39" | 01:37'28" |
20 | 04'31" | 01:41'59" |
21 | 04'51" | 01:46'50" |
22 | 04'28" | 01:51'18" |
23 | 04'32" | 01:55'50" |
24 | 04'21" | 02:00'11" |
25 | 04'23" | 02:04'34" |
26 | 04'45" | 02:09'19" |
27 | 04'43" | 02:14'02" |
27.1 | 06'33" | 02:14'40" |