21.3 km | 02:56:20 | 08:16/km日期: 2021-07-27 06:12 - 平均心率: 76 - 卡路里: 416 Cal - 平均步頻: 186
Pace: 10'51" / 05'42" / 05'27" / 06'00" / 07'12" / 06'07" / 07'59" / 06'34" / 07'27" / 06'19" / 05'57" / 07'23" / 06'51" / 06'51" / 12'09" / 17'50" / 08'45" / 08'37" / 08'00" / 14'07" / 08'19" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+05'24") | 1000 / 1000 |
2 | | 05'42" (+00'16") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'59" (+00'33") | 1000 / 4000 |
5 | | 07'12" (+01'46") | 1000 / 5000 |
6 | | 06'06" (+00'40") | 1000 / 6000 |
7 | | 07'59" (+02'33") | 1000 / 7000 |
8 | | 06'34" (+01'08") | 1000 / 8000 |
9 | | 07'26" (+02'00") | 1000 / 9000 |
10 | | 06'19" (+00'53") | 1000 / 10000 |
11 | | 05'56" (+00'30") | 1000 / 11000 |
12 | | 07'22" (+01'56") | 1000 / 12000 |
13 | | 06'51" (+01'25") | 1000 / 13000 |
14 | | 06'50" (+01'24") | 1000 / 14000 |
15 | | 12'09" (+06'43") | 1000 / 15000 |
16 | | 17'49" (+12'23") | 1000 / 16000 |
17 | | 08'45" (+03'19") | 1000 / 17000 |
18 | | 08'37" (+03'11") | 1000 / 18000 |
19 | | 07'59" (+02'33") | 1000 / 19000 |
20 | | 14'06" (+08'40") | 1000 / 20000 |
21 | | 08'19" (+02'53") | 1000 / 21000 |
22 | | 06'16" (+00'50") | 301 / 21301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 804.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 05'42" | 00:16'33" |
3 | 05'27" | 00:22'00" |
4 | 06'00" | 00:28'00" |
5 | 07'12" | 00:35'12" |
6 | 06'07" | 00:41'19" |
7 | 07'59" | 00:49'18" |
8 | 06'34" | 00:55'52" |
9 | 07'27" | 01:03'19" |
10 | 06'19" | 01:09'38" |
11 | 05'57" | 01:15'35" |
12 | 07'23" | 01:22'58" |
13 | 06'51" | 01:29'49" |
14 | 06'51" | 01:36'40" |
15 | 12'09" | 01:48'49" |
16 | 17'50" | 02:06'39" |
17 | 08'45" | 02:15'24" |
18 | 08'37" | 02:24'01" |
19 | 08'00" | 02:32'01" |
20 | 14'07" | 02:46'08" |
21 | 08'19" | 02:54'27" |
21.3 | 06'14" | 02:56'20" |