15.4 km | 01:30:55 | 05:53/km日期: 2015-03-24 20:50 - 地點: 永和中正河濱 - 天氣: 冷嗖嗖 - 卡路里: 918 Cal - 總步數: 15064 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 72%
Pace: 01'35" / 05'31" / 05'31" / 05'36" / 05'48" / 06'09" / 06'11" / 06'05" / 05'55" / 05'55" / 05'51" / 05'43" / 05'49" / 05'52" / 06'06" / 05'56" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'11") | 1009 / 1009 | 165 / 106 |
2 | | 05'29" | 999 / 2009 | 165 / 109 |
3 | | 05'39" (+00'10") | 1001 / 3010 | 165 / 106 |
4 | | 05'39" (+00'10") | 997 / 4007 | 166 / 106 |
5 | | 06'09" (+00'40") | 1000 / 5008 | 165 / 97 |
6 | | 06'07" (+00'38") | 991 / 6000 | 165 / 98 |
7 | | 06'08" (+00'39") | 1000 / 7000 | 165 / 98 |
8 | | 05'56" (+00'27") | 1001 / 8002 | 166 / 101 |
9 | | 05'55" (+00'26") | 1004 / 9006 | 165 / 101 |
10 | | 05'55" (+00'26") | 998 / 10005 | 165 / 101 |
11 | | 05'43" (+00'14") | 994 / 10999 | 165 / 105 |
12 | | 05'47" (+00'18") | 1005 / 12004 | 166 / 104 |
13 | | 05'53" (+00'24") | 1005 / 13010 | 166 / 102 |
14 | | 06'12" (+00'43") | 990 / 14000 | 164 / 98 |
15 | | 05'51" (+00'22") | 1001 / 15001 | 165 / 103 |
16 | | 06'05" (+00'36") | 445 / 15447 | 165 / 99 |
3月累積里程 :
120.67 km PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'35" | 00:01'35" |
2 | 05'31" | 00:07'06" |
3 | 05'31" | 00:12'37" |
4 | 05'36" | 00:18'13" |
5 | 05'48" | 00:24'01" |
6 | 06'09" | 00:30'10" |
7 | 06'11" | 00:36'21" |
8 | 06'05" | 00:42'26" |
9 | 05'55" | 00:48'21" |
10 | 05'55" | 00:54'16" |
11 | 05'51" | 01:00'07" |
12 | 05'43" | 01:05'50" |
13 | 05'49" | 01:11'39" |
14 | 05'52" | 01:17'31" |
15 | 06'06" | 01:23'37" |
16 | 05'56" | 01:29'33" |
15.4 | -2'-28" | 01:30'55" |